1. HOCKEY Physical Performance Assessment

2. 3 components to win hockey games Win Races Win Battles Recover Faster

3. Fitness Variables Win Races Speed Power Quickness Braking Reaction Time Agility Strength Balance

4. Fitness Variables Win Battles Upper Power Lower Power Upper Quickness Lower Quickness Upper Strength Lower Strength Balance

5. Fitness Variables Recover Faster Aerobic Capacity Anaerobic Drop-off Heart Rate Recovery

6. RBR RACERECOVERBATTLE

8. RACE SCORE SpeedAgility Reaction

9. BATTLE SCORE Balance Lower Body Strength Upper Body Push Strength Upper Body Pull Strength

10. RECOVER SCORE Heart RateBeep Test Sprint Drop Off

11. Compton Agility Test Factor Your Score Your Result U17 Average Pro Average Agility (s)4.974.914.46 Reaction (s)0.260.240.21 Brakes (%)50%32% Compton Agility Test

12. Brakes Click for brakes solutions Click for brakes solutions Monger Hop Exercise Category: Brakes Equipment Needed: Box Target Goal: Work on your brakes to improve your speed

15. IT 3 + RBR Identify Goals Test Teach Train Race...Battle...Recover

16. IT 3 + RBR Identify Identify SPECIFIC goals player wants to accomplish in their hockey career Identify specific NEEDS to meet those goals If you dont IDENTIFY, training process becomes RANDOM, risking underachievement

17. IT 3 + RBR Test TEST with RBR and compare with elite players Rank players Pinpoint corresponding fitness variables that are holding players back Customize training programs Set standards Set goals

18. IT 3 + RBR Teach The more players understand WHY they need to train WHAT and HOW they do, the more motivated they are KNOWLEDGE is POWER

19. IT 3 + RBR Train Individualized programs Continually monitored Feedback given Regular re-testing to see progress

20. HARD WORK WON'T COVER ALL THE BASES! Working hard without working smart leads to an inefficient use of time Knowing exactly what to work on allows players to spend time improving their weaknesses. Unless each athlete is assessed and told what they need to work on, they will likely continue doing what they have been doing

21. RBR for Coaches Team Reports Comparable Reports Potential for Development Under-utilized Strengths

22. Player Name RaceBattleRecoveryOverallPotentialTotal Defence 3544.037.0 5323.325.3 3132.357.3 2533.336.3 2312.013.0 3222.335.3 4354.037.0 4233.047.0 1121.356.3 4413.047.0 3523.314.3 1332.324.3 2211.723.7 3243.047.0 3142.757.7 5454.726.7 3433.314.3 5153.736.7 Coach Report: Simple RBR Rankings

24. www.comptonsports.ca

25. www.racebattlerecover.com