Take Sleep IQ Test (in sleep packet) Adult average score=5.5
Naps When do you get the most drowsy? Socio-cultural perspective? Research? Those is isolation for weeks slept at night and napped in the afternoon 3, 30 minute naps/week were associated with 37% reduction in deaths from heart disease (23,000 participants) Stress and sleep?
Sleepanother 1/3 of our lives Adenosine chemical that triggers sleepiness Melatonin hormone regulates circadian rhythms. Disturbed circadian rhythms=hormone adjustments
Sleep Disorders 1) Narcolepsy– the narcoleptic dogthe narcoleptic dog 2) Sleep Apnea cessation of respiration Insomniacommon causes are anxiety and substance use 4) Sleep Walking & Night Terrors More common in childhood Occurs in 1 st stage 4 Occurs often due to sleep deprivation
Sleep Diary: Handout 5-5: Track your sleep patterns for one week using this sheet as a guideline
Dreams Explain dreaming from each of the psychological perspectives… Handout 5-9: What do we dream about? 5-10: Remembering your dreams…try to track your dreams for one week. Problem Solving Experiment volunteers?
HypnosisOfficeSpaceOfficeSpace Take Handout 5-12 Hypnosis Demonstration Hypnosis=power of suggestion
Research backed ideas: Ability to be hypnotized does not indicate gullibility Participants retain ability to control behavior Posthypnotic amnesia is rare Not dangerous when practiced by a clinician Cant re-experience childhood events Is considered effective treatment for some disorders
Meditation/Imagery Psychology Today: Science and Meditation Psychology Today: Science and Meditation Mental Rehearsal & Performance