1. By Dr. Shameem Bano

2. Genetics Lifestyle Family History Stress

3. What Is Your Lifestyle

4. SedentaryActive

5. Junk Food Healthy Food

6. Grill chicken 85 grams(1 peice) – 167 calories Boiled egg (79 calories) Omelette (91 calories) Calorie Content

7. 1 Soft drink 97 calories 1 cup tea 45 calories 1 Shawarma 317 calories 1 Samosa 100 calories

8. Sheekh Kabab 2 Sheeks – 336 calories Pani Puri 150 calories 1 Ice Cream Sundae 480 calories 1 Piece Sweet 150 calories

9. 1 Plate Biryani 600 Calories

11. B-FastCalorie Upma200 Chutney56 Tea45 Total301 LunchCalorie Rice (300 gm) 360 Daal150 Kabab226 Pickle50 Mutton Curry 175 Total961 DinnerCalorie Chapati (2 Nos) 120 Veg Curry150 Total270 Total Calories Consumed = 1822! SnacksCalorie Chiwda145 Samosa100 Tea45 Total290

12. B-FastCalorie 4 Idli402 Sambar (1 cup) 150 Tea45 Total597 LunchCalorie Rumali Roti42 Butter Chicken 450 Biryani (300 gm) 600 Sweet ( 2 cups) 250 Ice Cream120 Coke90 Paan50 Total1602 DinnerCalorie Chapati (2 Nos) 120 Veg Curry150 Total270 Total Calories Consumed = 2469!

13. Make Good Food Choices Physical Activity Is A Must. Myths And Requirement!!!! For Losing 2.2 Kgs Of Weight– 3000 Calories Must Be Put Down (Avg 10hr Of Treadmill!!!!) Maintain A Balance In Your Intake And Burning Of Your Calories (Believe me.. You cannot burn them all)

14. Heart diseases Diabetes Dyslipidemias Blood Pressure Cancer Kidney diseases Diseases of the lungs Thyroid diseases Obesity Diseases of the bones Gout

15. Sedentary Lifestyle Unbalanced Diet Obesity Excess Of Salt In Your Diet Stress Over The Counter Drugs Pain Killers Aerated Water(Coke,Soda) Etc

17. Mental Disorders Heart Diseases Obesity Diabetes Blood Pressure Depression Neuro Degenerative Diseases Periodontal Diseases

18. Children Regular Physical Examination Growth Measurement Immunization Vision And Hearing Screening Dental Checkups Adults Checkups For High BP, Diabetes Cholesterol Cancer Oral Health Kidney Functions