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PREVENT INJURIES AMERICA TM I.M. Doctor, M.D. My Office My City, State
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2 Prevent Injuries America! Each year, millions sustain avoidable orthopaedic injuries in their homes, at work and at play.
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3 Prevent Injuries America! Orthopaedics and The Bone and Joint Decade Home Safety Injury-Free Workplace Playing Safely
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4 What is an orthopaedic surgeon? MD who specializes in treatment and health maintenance of musculoskeletal system (bones, joints, ligaments, muscles, tendons, and cartilage)
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5 What is an orthopaedic surgeon? The expert in treating the musculoskeletal system The expert in maintaining musculoskeletal health
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6 Educating an Orthopaedic Surgeon College Medical School Internship Orthopaedic Residency Fellowship (optional) 2 Years Practice TOTAL 4 1 4 (1) 2 16 years!
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7 What do orthopaedic surgeons do? Diagnose Treat Medication Physical Therapy Exercise Brace Surgery Prevent
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8 z Nearly 56 million physician visits for musculoskeletal injuries in 2003 z Many of these injuries are avoidable Prevent Injuries America!
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9 Home Safety Preventing Slips and Falls Using Ladders Safely Lawn Mower Safety
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10 Home Safety: Preventing Slips and Falls Falls leading cause of injury among seniors 1 out of 3 people over 65 60% of falls take place at home
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11 Home Safety: Preventing Slips and Falls -Hip Fractures zMost patients with hip fractures are hospitalized for about one week. zOne in four adults who lived independently before their hip fracture has to stay in a nursing home for at least a year after their injury. zOne in five hip fracture patients dies within a year of injury. Source: National Center for Injury Prevention and Control, Centers for Disease Control and Prevention
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12 Annual eye exam & physical Calcium rich foods Regular exercise Dont smoke & avoid excessive alcohol Home Safety: Preventing Slips and Falls
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13 Home Safety: Preventing Slips and Falls zKeep up-to-date lists of medications zKnow what you are taking them for zTalk to your physician about your medications
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14 Reduce tripping hazards at home Home Safety: Preventing Slips and Falls
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15 Home Safety: Preventing Slips and Falls Keep a lamp, telephone, and flashlight near bed Make it easy to get in and out of bed Keep floor clutter-free
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16 Laces Heel counter for good fit and stability Midsole is cushioned, but not too soft or too thick Home Safety: Preventing Slips and Falls A Good Shoe High, wide toe box for good fit Anti-skid sole, avoid heavy lugs
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17 Keep walkways clear Avoid clutter Home Safety: Preventing Slips and Falls
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18 Keep electrical cords out of walkways Home Safety: Preventing Slips and Falls
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19 Home Safety: Preventing Slips and Falls Use non-skid floor wax Remove throw rugs Clean spills immediately Use easy-to-reach storage In the Kitchen:
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20 Slip-resistant rugs and mats Night lights and grabber bars Home Safety: Preventing Slips and Falls
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21 Home Safety: Use of Ladders More than 560,000 people treated for ladder-related injuries each year Many more with less serious injuries Choose the right ladder for the job
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22 InspectLock Home Safety: Use of Ladders
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23 4 to 1 Rule 16 ft 4 ft Home Safety: Use of Ladders
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24 Home Safety: Use of Ladders Reposition ladder Wear safe, secure shoes Face ladder while climbing
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25 Home Safety: Use of Ladders Remain closest to center Do not sit or stand on top rung Dont use ladder in high winds, if drowsy or experiencing fainting spells
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26 Home Safety: Lawn Mowers 117,000 lawn mower-related injuries Can result in amputation Most are preventable
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27 Name: Chad Courtney Age: 11 Injury: Traumatic lower leg amputation with limb reattachment Getting You Back In The Game
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29 Home Safety: Lawn Mowers Never use fingers to remove anything from blades Children should not operate Only operator on ride-on
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30 Home Safety: Lawn Mowers Always turn off completely before inspecting and repairing Wear protective boots, clothing, eyewear Do not tamper with safety release
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31 Injury Free Office Back, neck, and shoulder problems Long hours sitting at computers
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32 Take stretching breaks Injury Free Office: Back & Neck Problems
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33 Turn palms upward, straighten & stretch Hold 10-15 seconds Back & Neck Problems: Prevention
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34 Pull shoulder blades together until point of tension Hold 5 seconds Back & Neck Problems: Prevention
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35 Stretch both sides Hold 5-10 seconds Back & Neck Problems: Prevention
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36 Playing Safely Playgrounds Scooters Trampolines Sledding Inline Skating
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Playing Safely
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38 More than 500,000 injuries to children each year Playing Safely: Playgrounds
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39 Playing Safely: Playgrounds zAvoid asphalt, hard-packed dirt or grass zBe sure of adult supervision zSteer kids to age appropriate activities zCheck for space for kids getting off slide or merry-go-round zKeep children from crowding exit areas.
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40 Playing Safely: Playgrounds zTry out hand grips zBe sure swing seats are plastic or rubber zAvoid equipment that could entrap a childs head zBe sure you can see kids clearly, and they can see you.
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41 Playing Safely: Playgrounds Safety Guidelines for Children Dry surfaces Slide one at a time Dont climb over guardrails Slide sitting down, facing forwards
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42 Playing Safely: Playgrounds Safety Guidelines for Children Move away from slide exit quickly Climb stairs and steps slowly Wear proper footwear Hold on to handrails
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43 Playing Safely: Playgrounds Safety Guidelines for Children Avoid climbing or sliding on support poles or beams Swing sitting down One person per swing Wait until swing stops to get off
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44 Playing Safely: Playgrounds Safety Guidelines for Children One person on spring rocker, sitting down Be careful crossing in front of moving swings Beware of metal surfaces in hot weather!
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45 Playing Safely: Trampolines Adult supervision is key to safety
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46 Playing Safely: Trampolines One at a time Trampolines are best installed in a pit so that the trampoline surface is at ground level The surface should be shock-absorbing to reduce risk of injury
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47 Playing Safely: Trampolines Use spotters Avoid high risk maneuvers unless prepared Protective padding
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48 Playing Safely: Sledding Each year, 33,000 injuries in sledding accidents Annually, 3000 children suffer serious head injuries
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49 Preventing Injuries: Sledding zAdult supervision zSafe sled paths zHelmets
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50 Designated areas only No public streets No sledding on plastic sheets Preventing Injuries: Sledding Do Dont
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51 Playing Safely: Inline Skating Wear protective gear Put gear on first
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52 Learn basics Know how to stop Never hold onto a moving vehicle! Playing Safely: Inline Skating
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53 Many accidents are preventable Simple safety guidelines can help you keep your family safe Prevent Injuries America!
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54 American Academy of Orthopaedic Surgeons 6300 North River Road Rosemont, IL 60018 www.orthoinfo.org Resources
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55 What are your questions and concerns? Prevent Injuries America!
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56 Prevent Injuries America! Thank you for participating today Remember, your orthopaedic surgeon can help get you back in the game
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