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ANNUAL TRAINING PLAN FOR YOUTH BETWEEN 15 AND 18 Mark Dempsey – Ireland Ekatarina Georgieva – Bulgaria Ivan Grujic – Serbia Martin Krasek - Slovenia.

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Presentation on theme: "ANNUAL TRAINING PLAN FOR YOUTH BETWEEN 15 AND 18 Mark Dempsey – Ireland Ekatarina Georgieva – Bulgaria Ivan Grujic – Serbia Martin Krasek - Slovenia."— Presentation transcript:

1 ANNUAL TRAINING PLAN FOR YOUTH BETWEEN 15 AND 18 Mark Dempsey – Ireland Ekatarina Georgieva – Bulgaria Ivan Grujic – Serbia Martin Krasek - Slovenia

2 MAJOR COMPONENTS ITU WC ITU WC ETU EC 2.7. ETU EC 2.7. National championship National championship Regional championship Regional championship Other control races: 1xtriathlon, 1xduathlon, Other control races: 1xtriathlon, 1xduathlon, 2x cross-country Testing Testing

3 TRAINING CAMPS 1st camp October -Home 1st camp October -Home 2nd camp January – Warm weather 2nd camp January – Warm weather 3rd camp March and April – Warm weather 3rd camp March and April – Warm weather 4th camp June - Altitude 4th camp June - Altitude 5th camp August - Altitude 5th camp August - Altitude

4 RECOVERY PHASE Holidays Holidays Only regeneration intensity Only regeneration intensity Time to do different things Time to do different things Time to prepare equipment for next season Time to prepare equipment for next season Time to think of next season Time to think of next season Time for coaches to plan next season Time for coaches to plan next season

5 BASIC PREPARATION PHASE Regular progression of volume Regular progression of volume Little speed work Little speed work Strenght work Strenght work Testing Testing MTB and cross country… MTB and cross country…

6 PREPARATION PHASE Multiple goals in each mesocycle Multiple goals in each mesocycle General strenght work General strenght work Some control races Some control races Warm weather training camps Warm weather training camps Intensity increases slightly Intensity increases slightly

7 SPECIFIC PHASE Each sessions has a specific goal Each sessions has a specific goal Specific work increases Specific work increases Specific strenght work increases Specific strenght work increases More competitions More competitions Test work to be exact Test work to be exact

8 COMPETITION PHASE Reason why we have trained Reason why we have trained whole year Main race phase: Main race phase: European championship European championship World championship World championship Very specific Very specific Cycle 1 ends, cycle 2 begins Cycle 1 ends, cycle 2 begins

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10 Hvala! Ta go maith! Hvala na pažnji! Blagodaria!


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