PERKY P: PLAY E: EAT Healthy R: REST K: Be KIND to others Y: YUCK
P: Play What? Its important to play for 60 minutes everyday How? Go outside and play on the playground Play tag Join a sport
E: Eat Healthy What? Follow the food pyramid How? Eat the proper amount of each different types of food everyday. Make sure you limit your oils and fats too!!
R: Rest What? Its important that kids ages 9-11 get 10 hours of sleep each night. It gives your body time to recover and grow! How? Go to sleep at your bedtime every night. Take a nap if you were really busy during the day.
K: Be Kind to Others What? Be kind to your friends, classmates, family and grownups! Being kind will keep you happy and emotionally healthy. How? Use your manners (say please and thank you) Include others in play.
Y: Yuck What? Dont use drugs or smoke cigarettes. They are bad for your body and will make you unhealthy. How? Just say no! If a friend offers you drugs or a cigarette, tell them No thank you, I dont smoke.
Quiz time! True or False: To be healthy, you should be KRANKY! What should you say no to? How long should you play everyday?
FALSE! P: PLAY E: EAT Healthy R: REST K: Be KIND to others Y: YUCK Back
DRUGS and CIGARRETTS! These bad substances can hurt your body. They are unhealthy! Back
60 minutes! Play outside, inside, with friends or by yourself. JUST PLAY!