The adolescence is a critical time in life, it involves our personality. And our body grows and weighs more. In general, what you do now is going to determine your future. Your diet is important to your body, physically and psychologically. 1. ADOLESCENCE.
A healthy nutrition will keep our body shape correctly, and if we combine it with sport, it will be better for our body system. Be careful with empty calories. 2. NUTRITION.
3. MOOD… WHY? What you eat does not only affect your appearance, but it also affects your brain. Thats because the food has a mixture of chemical products.
Choose different types of food.
5. Some useful information. Eating fast, compared to eating slowly, helps your body to get fat. If you wish to eat sweets, imagine yourself eating a lot of these products, and it will be enough to calm your appetite. Drinking two glasses of water before eating helps your body lose weight and reduce the obesity.
7. Conclusions. - What can we do to eat and live healthier? Replace fizzy drinks with water, it has no calories. Take five pieces of fruit/vegetables during the day. Eat cheese,yoghurts, drink milk… everyday. Do not have food with empty calories. Eat when youre hungry. Eat all food groups. Avoid fried food. Find different ways to do sport.