SPORT The sport is very important for our health. Recomendable Include SPORT Necessary: 1.- Evaluate our body Walking 20 or 30min Running slowly 2 or 3h every week 2.- Aerobic exercise Spining Jumping 3.- Personal Trainner Personally
PROPER FOOD If we want to keep our weigth, we have to: 1. Don´t skip breakfast 2. Don´t skip meals 3. Watch dinner 4. Glasses off 5. Daily exercise
PROPER FOOD If we want to lose weigth a few kilos, we have to bring a severe diet. Balanced diet
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