Presentation on theme: "Its all about you Chris Hendriksz Birmingham Childrens Hospital Decide what you want to achieve, and then take one step toward it. Do nothing else until."— Presentation transcript:
Its all about you Chris Hendriksz Birmingham Childrens Hospital Decide what you want to achieve, and then take one step toward it. Do nothing else until you've taken this one step and enjoy each step that follows!
No pain no gain If it hurts you are doing it wrong. Admit you need more activity Have a goal Have landmarks on the way Do it with friends Stay focussed Forget about the past Learn from other Have some reminder songs
Make time –start 20 minutes 3 x/ per week Start walking at comfortable pace Choose safe area High visibility Good neutral shoes Replace 5 minutes with running every 2 weeks Once 20 minutes reached add 5 minutes every 2 weeks. Song after wards
Aids Music trigger Heart rate monitor Pedometer Early morning waking heart rate Friends & family
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