Presentation on theme: "Adopted from Life of an Athlete developed by John Underwood"— Presentation transcript:
1Adopted from Life of an Athlete developed by John Underwood A prevention/intervention chemical health program for student athletes, parents, and coaches that impacts social drug use and addresses other athlete lifestyle issuesLife of an Athlete has been utilized in 39 states and by more than 600 NCAA institutions, the United States Olympic Committee and Sport Canada. New York State and New Mexico High School athletic programs have adopted the program statewide.Amanda
2PRESENTER JOHN UNDERWOOD A former NCAA All-American, International-level distance runner and World Masters Champion, John has coached or advised more than two dozen Olympians including World and Olympic Champions. He holds three International Olympic Solidarity diplomas for coaching and has been a crusader for drug-free sport at all levels. John’s innovative program “PURE PERFORMANCE”, has gained international prominence. He is the Chemical Health Consultant for the New York Public High School Athletic Association drug prevention program. He has conducted the only physiological case study, of the residual effect of alcohol on elite athletic performance. John recently spoke at the Department of Justices’ National Leadership Conference. He has appeared as a guest commentator for ABC Wide World of Sports for Olympic Drug Scandals. John has worked with nearly all sport federations including the NCAA, NHL, NBA, NFL, the U.S. Olympic Committee, Sport Canada, the International Olympic Committee and the U.S. Navy SEALS.
314,000 TESTS20 YEARSJohn Underwood has conducted nearly 14,000 physiological tests over the past 20 years on elite athletes.The following slides reflect his efforts to deter drug use by athletes.John Underwood of the AAI has conducted physiological tests for the past twenty years and by first studying what makes optimal performance possible, he has a perspective for what ruins it. It is from this vantage point that these slides were made.
6Human Performance Project NAVY SEALSHuman Performance Project
7Program ComponentsComprehensive training on the Athlete Committed Model for all Coaches, Athletic Directors, Principals and School Board Representatives. Focus of training being on creating a program of excellence.An Athletic Code that promotes a character based athletic program and has clear consequences for Code infractions. 20% of there season can be taken away for bullying, harassing, and any drug or alcohol use.A mandatory parent/guardian meeting where parents/guardians and athletes are trained on how to ensure the best athletic performance. This meeting includes education on how alcohol and drugs impact athletic performance, what you should eat post workout, how many hours of sleep you should get, .Student leadership - Athletes are identified to promote the Athlete Committed program model, participate in training their peer athletes, and support their fellow athletes on and off the field.Amanda
8Athletic Code of Conduct Why?The Chico Unified School District Educational Code of Conduct was very outdated, hard to read, and it contradicted itself in multiple areas. In addition the Athlete Committed model required new language and elements.In the presence of…Bullying/Harassment and Bystander BehaviorCyber imagesAccountabilityTier SystemClearly DefinedConsistently EnforcedPeer AccountabilityRyan – One of the really important steps that needed to take place was to change the code of conduct.
10Mandatory Parent/Guardian Meeting & Training Why?Athletes, Parents/Guardians, and Coaches understanding of the CodeInterpretation of the CodeClear expectations on what it means to represent the school as an athleteClear expectation on what is means to represent the school as a parent/guardian of an athleteThe training allows everyone to get on the same page about the expectations for involvement in athletic programs on the school campusNutrition related to athletic performance and recoveryHow sleep impacts athletic performanceImpact of alcohol and drugs on athletic performance (includes brain research)A review of the Athlete Commitment, Coach Commitment, and Parent Commitment. Everyone (parents/guardians, athletes and coaches) must sign to participate on a team.Ryan – we didn’t want to leave anything up for chance and we wanted to make sure to saturate the athletes/parents/and coaches with this message
11Women’s and Men’s NCAA Marijuana Use Reported UseMENMARIJUANAMARIJUANABasketballSoftballSwimmingTennisTrack and fieldFencingField hockeyGolfGymnasticsIce hockeyLacrosseSkiingSoccerVolleyballBaseballBasketballFootballTennisTrack and fieldFencingGolfGymnasticsIce hockeyLacrosseRifleSkiingSoccerSwimmingWater poloWrestlingThis was just one more reason we thought it was important to bring Athlete Committed into our schools
12Men’s and Women’s NCAA Alcohol Use BasketballSoftballSwimmingTennisTrack and fieldFencing Field hockeyGolfGymnasticsIce hockeyLacrosseSkiingSoccerVolleyballBaseballBasketballFootballTennisTrack and fieldFencingGolfGymnasticsIce hockeyLacrosseRifleSkiingSoccerSwimmingWater poloWrestlingReported UseMen’s and Women’s NCAA Alcohol Use
16Don’t waste your effort TRAINADAPTRyan – Many of our high school athletes are throwing away their hard work. When you train it is essential to get the proper nutrition/sleep/ and rest.RECOVERSocial drug use greatly affects the recovery phase of training,resulting in delayed recovery and lost training effect
17Don’t WaitRight Nutrition compared to waiting 2 hours after workout. Muscles are broken down or slightly torn and in order to recover you must give your body what it needs to recover.
18Meal within one hour (Dinner) Sweet Drink 4-6 oz.Protein In ozCarbs In 75gMeal within one hour (Dinner)
21The single most significant factor in optimal performance is CNS readiness… The most significant factor to how you will perform is Central Nervous Systems Readiness.What do we know?
22IF THE BRAIN DOESN'T WORK Rested TiredBlood flow in brain8 hours sleepWhich means if you are tired and you don’t allow yourself to get proper sleep, you will not perform well at whatever you doNo sleepWORKS FAILSIF THE BRAIN DOESN'T WORKTHE BODY DOESN'T WORK
231 1/2 - 2 1/2 HOURS 8 HOURS OF SLEEP And unfortunately alcohol and marijuana effect your ability to fall into a deep sleep or REM sleep. If you went to sleep drunk or High, you would only get about 1 ½ to 2 ½ hours of REM sleep causing you to be exhausted the next day.8 HOURS OF SLEEP
24READAlcohol and drugs aren't the only thing that causes your CNS to be shot. The amount of electronics we use also has a large role in how alert and attentive we are.
25INTERNET Nearly 2/3 of brains activity Rest means Rest… The CNS can rest and reboot critical energy when the brain function is minimal…Look at slide!Nearly 2/3 ofbrains activity
26SLEEP 15 m Sprint .51secs faster .10 start faster 5 more kicks As we are talking about rest and sleep, a Stanford Study making the swim team sleep at least 10 hours a night for 2 weeks. Who have to let your mind rest to perform your best at anything
2812-21So far we have talked about the importance of nutrition for recovery, the importance of sleep for any fine motor skills such as dance, playing a musical instrument, any sport – and now we are going to get into how the brain is impacted by alcohol and marijuana. Look at slide! Drinking and smoking does not allow the frontal cortex to fully develop. After the age of 25 your brain is done developing. In John Underwoods research they have found that the once a week partier in Jr High and High school does more damage to his brain than someone who becomes an alcoholic after the age of 25.The most significant brain development of your entire lifespan is occurring right now…
30POT OR NOT? YOUR CHOICE YOUR GAME MARIJUANASKILL IMPAIRMENTSkillRecallAreaYour brain has to work so much harder to do a very simple task if you are a marijuana userNON USERSIMPLE HAND SKILLMARIJUANA USERSIMPLE HAND SKILLNote: Subject not under influence during scan.POT OR NOT? YOUR CHOICE YOUR GAME
31How fast you send the signal? 38%Many of you might think: I don’t play sports, so this doesn’t apply to me. This slide shows you that whenever you need to make a quick decision or really function properly on a daily basis, drug and alcohol use drastically impairs your ability to do so. Band, Dance, Driving, and so many more are all impacted.SENSORIMOTOR
32Injury rates for non-drinkers 23.8% Twice as likely to get hurt if you drinkInjury rates for drinkers 54.8%Injury rates for non-drinkers 23.8%
33TRAINING HORMONES TRAINING EFFECT RECOVERY PERFORMANCE When you drink or do drugs one of the most important training hormones called testosterone is decreased and this effects your training, recovery, and performance. I think this guy is doing alright with his testosterone levels
34ALCOHOL VS. TESTOSTERONE Look at Slide! Women have 1/10th of the testosterone that men have so when they drink is that much more damaging on muscle recovery.Some males who drink heavily & regularly have testosterone levels similar to female levels.10:1 or 1:10ALCOHOL VS. TESTOSTERONE
351X DRUNK = 14 DAYS LOST TRAINING EFFECT DON'T WASTE YOUR TIME American Athletic Institute has studied the impact of alcohol on condition in elite athletes. Impact has shown significant projections in lost physiological condition that correlates to as much as 14 days of lost training effect…for each time drunk…AMERICAN ATHLETIC INSTITUTE 2005DON'T WASTE YOUR TIME
37how large numbers of people act in the same ways at the same times. #3Pack MentalityPack Mentality has become a highly significant factor in the coercion and collusion of social group members to initiate alcohol use dynamics.describes how people are influenced by their peers to adopt certain behaviors, follow trendshow large numbers of people act in the same ways at the same times.mentality implies a fear-based reaction to peer pressure which makes individuals act in order to avoid feeling “left behind” from the groupAnd now we are going to finish off the presentation with the 4th and possibly most important component of Athlete Committed and that is Character. There is a saying that says “Bad company corrupts good character” and so we emphasize for young people to pay attention to who you are hanging with. Whether you know it or not you are being influencedThe power of others on all…
42RAISE THE BAR FOR YOURSELF IT'S ALL ABOUT YOU...The decisions you make will shape your future.If you set the bar to low you will crawl under it, but if you set the bar really high you will jump over it. Don’t be scared to raise your expectations. You might shock yourself with what you are capable of.RAISE THE BAR FOR YOURSELF