Presentation on theme: "Task 3 Know about arousal and anxiety, and the effects it has on sports performance."— Presentation transcript:
1Task 3Know about arousal and anxiety, and the effects it has on sports performance
2ScenarioAs a sports psychologist you use your studies to develop some materials which could be used to help improve your teams performance. The materials you produce will look at types of anxiety and how arousal and anxiety affect sports performance.
3Your task is to create a presentation to deliver to your team P6 - Describe, using relevant examples, different types of anxietyP7 - Describe, using four theories, the effect arousal and anxiety have on sports performance and their controlM4 - Assess, using four theories, the effect arousal and anxiety have on sports performance and their controlD3 - Evaluate imagery and relaxation techniques as methods of controlling arousal and anxiety, and in improving sports performance.Anxiety, types of anxietyHow arousal and anxiety affect sports performanceHow anxiety and arousal can be controlled3
4Today Know the 2 different arousal theories Understand how arousal can effect performanceSuggest ways of how to control arousal
8In pairs answer the following questions; New Zealand Rugby TeamIn pairs answer the following questions;Why do they do this?How does it effect their opponentsWhat effect does it have on their performance
9ArousalInverted U theoryDrive theory (Hull, 1948).
11Complete the following parts of your presentation What is arousalThe 2 arousal theoriesHow it effects performanceHow it can be controlledWhat is anxietyState – Constantly changing situation / Somatic – the body reaction / Cognitive – Nervous about situationHow does anxiety effect performanceHow can it be controlled
12How does it effect performance? ArousalHow does it effect performance?Task!
13Target throwWhat happened to arousal levels when there was more spectators?What happened to your performance
14Anxiety“An emotional state, similar to fear, associated with arousal and accompanied by feelings of nervousness and apprehension”This could be seen as the negative aspect of arousal.
15Anxiety State – Constantly changing situation Somatic – the body reactionCognitive – Nervous about situation
16What might these players be feeling before going out on to the pitch What might these players be feeling before going out on to the pitch? Will it have a positive or negative effect on their performance?
17Arousal definition Inverted U / Drive theory How might it benefit performance How can it be controlled Anxiety definition State / Somatic / Cognitive