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Managing Stress in the Workplace Soft Skills for Leaders-Stress You Are In Control
Managing Stress in the Workplace Can you handle the stress that accompanies deadlines and crises when they arise? Will you be able to do your best work and come through in a pinch?
The Burden of Stress
Managing Stress in the Workplace
Side Effects What to expect Anger & MoodMuscle Tension Tiredness and Insomnia
Managing Stress in the Workplace External Stressors Bullying & HarassmentExcessive Worry Non-Effective Communication
Managing Stress in the Workplace Internal Stressors Emotional Strain & Outbursts Physical Ailments Psychological Issues Tell Me What You See
Managing Stress in the Workplace Breakthrough
Managing Stress in the Workplace Humor Technique #1
Managing Stress in the Workplace Good BetterGoal Achieved Technique #2 & Diet Exercise
Managing Stress in the Workplace Technique #3 At Least 10 or more glasses of water daily Rehydrate
Managing Stress in the Workplace Technique #4 Napping
Managing Stress in the Workplace Technique #5 Who Knew? Crying
Managing Stress in the Workplace YOU Are In Control
Managing Stress in the Workplace
STRESS & STRESS MANAGEMENT. WHAT IS STRESS? ▪ The body’s reaction to pressure, either mentally or physically. ▪ Two Types of Stress: ▪ Eustress (Good.
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STRESS TERMS STRESS : A GENERAL CONCEPT DESCRIBING A “LOAD” ON THE SYSTEM. STRESSOR : A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL. STRAIN.
Emotions and Stress Chapter 1 Lesson 4. Expressing Emotions Emotions are feelings that a person has. Emotions are what makes us human!! The way in which.
STRESS TERMS STRESS : A GENERAL CONCEPT DESCRIBING A LOAD ON THE SYSTEM. STRESSOR : A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL. STRAIN.
STRESS. Stress: The general physical and emotional state that accompanies the stress response. Stress Response: The physical and emotional changes associated.
Scenario: You walk into the classroom and I insist that you all immediately take your seats. I tell you to get out a sheet of paper for the oral exam.
Soft Skills. Soft skills are personal attributes that enhance an individual's interactions, job performance and career prospects. Unlike hard skills,
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DO NOW – 4/8 VOCAB Match the terms below with their definitions. You may use paper in your folder and just write the answers 1. Reaction of the body and.
CHAPTER 13 STRESS. Introduction: A dynamic condition in which an individual is confronted with an opportunity, constraint or demand related to what.
Nutrition & Wellness Unit 1 Four aspects of wellness (1.2)
UNIT 8: STRESS MANAGEMENT Person ability to reduce stress levels felt or ability to handle stressor effectively (Girdano, et al., 2005) 3 aspect of Stress.
Stressors are events that trigger reactions Stress response is the physiological and emotional response to stressors Nervous and endocrine systems produce.
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Copyright ©2011 by Pearson Education, Inc. publishing as Pearson [imprint] Professionalism: Skills for Workplace Success, 2/e Lydia E. Anderson Sandra.
What is STRESS? How one's body reacts to change can be called stress. These changes can come from feelings, situations, and people. For example,
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The Juggling Show: Finding Time for Work, Family and Self Presented by: Kathy Riggs USU Extension FCS Agent.
Thought Journal. Stress Relief Standard: SSPBF3: The student will discuss the components of stress: SSPBF3: The student will discuss the components of.
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Stress and Managing Stress. Types Chronic stress- ongoing physiological arousal to the mind and body Chronic stress- ongoing physiological arousal to.
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