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Managing Stress in the Workplace Soft Skills for Leaders-Stress You Are In Control
Managing Stress in the Workplace Can you handle the stress that accompanies deadlines and crises when they arise? Will you be able to do your best work and come through in a pinch?
The Burden of Stress
Managing Stress in the Workplace
Side Effects What to expect Anger & MoodMuscle Tension Tiredness and Insomnia
Managing Stress in the Workplace External Stressors Bullying & HarassmentExcessive Worry Non-Effective Communication
Managing Stress in the Workplace Internal Stressors Emotional Strain & Outbursts Physical Ailments Psychological Issues Tell Me What You See
Managing Stress in the Workplace Breakthrough
Managing Stress in the Workplace Humor Technique #1
Managing Stress in the Workplace Good BetterGoal Achieved Technique #2 & Diet Exercise
Managing Stress in the Workplace Technique #3 At Least 10 or more glasses of water daily Rehydrate
Managing Stress in the Workplace Technique #4 Napping
Managing Stress in the Workplace Technique #5 Who Knew? Crying
Managing Stress in the Workplace YOU Are In Control
Managing Stress in the Workplace
STRESS TERMS STRESS: A GENERAL CONCEPT DESCRIBING A “LOAD” ON THE SYSTEM. STRESSOR: A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL. STRAIN:
STRESS TERMS STRESS : A GENERAL CONCEPT DESCRIBING A LOAD ON THE SYSTEM. STRESSOR : A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL. STRAIN.
Techniques of Effective Management
Coping with Financial Stress Coping With Financial Stress January 19, 2010 Kathleen Ashton, Ph.D. The Cleveland Clinic Foundation APA Public Education.
STRESS MANAGEMENT. Have experienced in these situations? Unexpected death Unexpected death Witnessing an accident Witnessing an accident Sudden loss of.
Stress and Health. Stress Facts n The American Academy of Family Physicians estimates that 60% of the problems brought to physicians in the U.S. are stress.
CHAPTER 14 Responding to Personal & Work-Related Stress “Our lives are complex, but we are not helpless to do something about the stress we feel. In fact,
THE ADMINISTRATIVE PROFESSIONAL: TECHNOLOGY & PROCEDURES © Thomson/South-Western Slide 1 CHAPTER 3 STRESS, ANGER, AND TIME MANAGEMENT.
Stress and Managing Stress. Types Chronic stress- ongoing physiological arousal to the mind and body Chronic stress- ongoing physiological arousal to.
Stress. Relaxation Techniques Recognize what activities you consider relaxing Be specific when exploring your options: – Going on walks – Meeting with.
Describe stressors. Stress Stress can be defined as a negative emotional experience accompanied by various physiological, cognitive, and behavioral reactions.
14-1 McGraw-Hill/Irwin Human Relations, 3/e © 2007 The McGraw-Hill Companies, Inc. All rights reserved.
Laughter 101 Stress Preparing for Good Times and For Bad NRCA Mobile Conference June 20, 2006.
Stress management By : Dr.noor. Points to be covered : What is stress ? Types of stress ? Effects on health Causes at work Simple test management.
Being A Professional Managing Time and Career Information gathered by Lucy Campanis Revised by Mikki Meadows EIU School of Family & Consumer Sciences.
Stress By: Shelby Donald Caiti Corken By: Shelby Donald Caiti Corken.
Copyright ©2011 by Pearson Education, Inc. publishing as Pearson [imprint] Professionalism: Skills for Workplace Success, 2/e Lydia E. Anderson Sandra.
Managing Stress Chapter 8 Lesson 2 Mr. Martin. You’ll Learn To Identify personal causes of stress. Demonstrate refusal strategies for avoiding some.
COPING WITH EXAM A Parent Guide Sam March Senior Educational Psychologist.
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