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Managing Stress in the Workplace Soft Skills for Leaders-Stress You Are In Control.

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Presentation on theme: "Managing Stress in the Workplace Soft Skills for Leaders-Stress You Are In Control."— Presentation transcript:

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2 Managing Stress in the Workplace Soft Skills for Leaders-Stress You Are In Control

3 Managing Stress in the Workplace Can you handle the stress that accompanies deadlines and crises when they arise? Will you be able to do your best work and come through in a pinch?

4 The Burden of Stress

5 Managing Stress in the Workplace

6 Side Effects What to expect Anger & MoodMuscle Tension Tiredness and Insomnia

7 Managing Stress in the Workplace External Stressors Bullying & HarassmentExcessive Worry Non-Effective Communication

8 Managing Stress in the Workplace Internal Stressors Emotional Strain & Outbursts Physical Ailments Psychological Issues Tell Me What You See

9 Managing Stress in the Workplace Breakthrough

10 Managing Stress in the Workplace Humor Technique #1

11 Managing Stress in the Workplace Good BetterGoal Achieved Technique #2 & Diet Exercise

12 Managing Stress in the Workplace Technique #3 At Least 10 or more glasses of water daily Rehydrate

13 Managing Stress in the Workplace Technique #4 Napping

14 Managing Stress in the Workplace Technique #5 Who Knew? Crying

15 Managing Stress in the Workplace YOU Are In Control

16 Managing Stress in the Workplace


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