Presentation on theme: "Proper Keyboarding Technique"— Presentation transcript:
1 Proper Keyboarding Technique LISD Technology Department
2 Proper keyboarding technique includes: Correct PostureCorrect Body PositionCorrect Arm and Hand and Feet PositionCorrect Keystroking Technique
3 Posture Spine straight leaning slightly forward Centered in front of keyboardComfortable distance from keyboardFeet on floor, slightly apartEyes on the screen or the copyI am facing toward my computer
4 Body Position My Keyboard is at the edge of the table I am a hand span away from my computer.My body is centered with the B and N keys
5 Feet on the Floor• My feet are on the floor. • My feet are slightly apart. • I feel balanced.
6 Curved FingersMy fingers are comfortably curved. • My fingers are upright and not leaning. • My thumbs are resting on the space bar.My hands look like “monkey fingers”
7 Fingers on HOME ROW• My fingers are resting lightly on the TIPS of Home Row keys. • My index fingers are resting on F and J. • With each key stroke my fingers quickly return to Home Row.Not this..Strive for this
8 Proper Key stroking Technique Use the tips of your fingers to operate the assigned keysUse a circular, pecking motion (down and inward)
9 Eyes on Copy My copy is in the right place ( perhaps on a clip board) My eyes are on my copy or my monitorI never look down at my keys
10 Wrists and FingersFingers curved, tips of fingers resting lightly on keysWrists low, but palms of hands not resting on the keyboard
11 Quiet Wrists and Elbows • My wrists are level and relaxed. • My wrists are not resting on the keyboard or table. • My elbows are resting naturally at my side. • My shoulders are relaxed.• Forearms nearly parallel with slope of keyboard• Hands and wrists "quiet," almost motionless
14 Proper Keyboarding Techniques: Eyes on copy - not on hands, the keyboard, or monitor.Keys struck with the proper fingers which remain curved over the home keys.Wrists parallel to the slant of the keyboard but not resting on the keyboard.Chair the proper distance from the keyboard (elbows hanging loosely at the sides of the body).Proper sitting position: back straight, feet placed for balance.
16 IF YOU DO THIS . . . You will keyboard faster. You will make fewer mistakes.You will be able to type longer without getting as tired.It will be less likely that you will have health problems with your hands and wrists.
17 IT IS WORTH THE EFFORT!Created by Caropo T. Sindrum