5Tobacco Fact sheet 4700 chemicals in tobacco Arsenic, acetone, ammonia, cadmium, carbon monoxide, formaldehydeAt least 43 are known to cause cancerDiseases caused – Gum disease, hairy tongue, submucous fibrosis, emphysema, heart disease, cancer etc.5000 people begin to smoke everyday90 Indians die every hour due to tobaccoIndia highest rate of oral cancer in the worldCost of each cigarette/gutkha is Rs. 180/= (RD 1packet/day*20 years – 4 lakhs, Tmt. – 5 lakhs, loss of *20 years)
6Smoking also increases the risk of over a dozen other cancers including cancers of the mouth, larynx (voice box), oesophagus (food pipe), liver, pancreas, stomach, kidney, bladder and cervix, as well as some types of leukaemia.Act of Commission
11Mind Power the Subconcious Mind Visualize, Act & Attract Aspirations Success & richesFinal achievementBeing luckyMoney and wealthHealth and healingHouse and gardenOwning a new carTraveling abroadBetter job and payGold and diamondsProsperity & propertyConquestsLooking healthyLooking normalQuitting smokingLooking slimMended-relationshipsValuesPeace & sharpnessFaith & AcceptanceWinning & TenacityAffectionLooking goodLove & AltruismRelaxationRelationshipToleranceBeing practical
12Steps of Creative Visualization Step 1: Think good (clean slate)Step 2: Imagine Quitting SmokingStep 3: Leave the past & Believe that the situation is possibleStep 4: Repeat the scene in the mind at every time you smoke/or get the urge to smoke (attract)Step 5: Keep the mind open for the opportunities that developStep 6: Act by cutting down/stoppingStep 7: Repeat the above steps.Method is something similar to mountaineering. You need to anchor to a good spot above and pull yourself up.
13Stop Tobacco Use – Tools B. Physical MethodsGet Addicted to a good habitFundamental Law: Protective factors promote positive behaviours and inhibit risk behavioursFibreRawVarietyColours
19UICC Initiative Children and second-hand smoke exposure Second-hand smoke (SHS), also known as environmental tobacco smoke, consists of both the smoke that is exhaled from the lungs of smokers and the smoke that is given off by a burning tobacco product between puffs.Only 100% smoke-free environments protect your childrenEven brief exposures can be harmful.A single cigarette smoked in a room with poor ventilation generates much higher concentrations of toxic substances in the air than normal, everyday activities in a city.
20UICC Initiative Children and second-hand smoke exposure The air quality found inside a car with someone smoking is similar to or worse than the air quality found in smoky pubs.Exposure to second-hand smoke in children increases risk of: Low birth weight Sudden Infant Death Syndrome (SIDS) Ear infections Poor lung development Bronchitis and pneumonia Asthma, cough, and wheezeBeing exposed to second-hand smoke as a child may lead to respiratory problems later in life.
21UICC Initiative Children and second-hand smoke exposure Even if smoking is banned in all public places, this approach will not protect children from second-hand smoke in the home.Exposure in the home is the most important source of exposure to second-hand smoke for young children.Educational efforts that warn smokers about the harmful effects of second-hand smoke and smoking while pregnant can influence the behavior of parents and help to quit smoking.Demand all indoor public places to be 100% smoke-free.
22UICC Initiative Thank you “Medicine is the only profession that labours incessantly to destroy the reason for its existence.” - James BryceThank you