Preparation: Cook it as you would rice, with a 2-1 water to grain ratio, and enjoy the goods!
Lentils are in the legume family, which means theyre like beans. And theyre super high in fiber.
I like to eat rice because when Im really hungry, I want to eat 2,000 of something Non-Intellectual Nugget: Rice is eaten by lottsa peeps. All over the worlds Intellectual Nugget: Widest consumed food staple and 2 nd largest crop worldwide, next to corn, another grain Brown rice has so much nutritional value that white does not, as the processing takes out the substance
Intellectual Nugget: Our bodies are not made to eat meat. Our digestive tract is too short, unlike carnivores The process of meat production has become a mass jumble of really gross nasty, and meat has lessened in quality Not eating meat decreases the risk of everything deathly: cancer, heart issues, etc
Cows milk is for cows. Period. The dairy industry consistently pays for its products to be marketed as essential for humans. Its not essential. At all.
Junk food has chemicals that addicts the eaters to the foods. It releases endorphins that make us happy. Exercise does the same thing. Hmm. I wonder which is better. Intellectual Nugget: Junk food is designated as food that has a lot of calories but very little actual nutritional value Neat-oh Chart