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Why Fast Food? Time – in a hurry Away from home Money – not enough
Dieting Low Calories Low Carbs Low Fat
Restaurants Studied Arbys Burger King KFC McDonalds Wendys
Lowest Calories SandwichRestaurantCalories Tender Roast Sandwich w/o SauceKFC260 Jr. HamburgerWendy's270 HamburgerMcDonald's280 Honey BBQ SandwichKFC300 Chicken McGrill w/o MayoMcDonald's300 Grilled Chicken SandwichWendy's300 Jr. CheeseburgerWendy's310 Junior Roast BeefArby's310 Whopper Jr.®, w/o MayoBurger King310 HamburgerBurger King310 Veggie Burger w/o MayoBurger King310 * Weight in grams
Effects of Mayonnaise & Cheese * Weight in grams
Arbys Lowest Calories Most Protein/ Calories Most Food/ Calories Junior Roast Beef 310 Big Montana® 47 / 630 = French Dip 285 / 440 = Arby-Q® 340 Grilled Chicken Deluxe 29 / 410 = Grilled Chicken Deluxe 245 / 410 = Regular Roast Beef 350 Giant Roast Beef 32 / 480 = Arby-Q® 186 / 340 = * Weight in grams
Lowest Calories Most Protein/ Calories Most Food/ Calories Whopper Jr. ®, w/o Mayo 310 Chicken Whopper® w/o Mayo 38 / 410 = Savory Mustard Chicken Baguette 240 / 380 = Hamburger 310 Santa Fe Chicken Baguette 31 / 380 = Smoky BBQ Chicken Baguette 234 / 380 = Veggie Burger w/o Mayo 310 Smoky BBQ Chicken Baguette 31 / 380 = Santa Fe Chicken Baguette 233 / 380 = Burger King * Weight in grams
Lowest Calories Most Protein/ Calories Most Food/ Calories Tender Roast w/o Sauce 260 Tender Roast w/o Sauce 31 / 260 = Tender Roast w/o Sauce 177 / 260 = Honey BBQ 300 Original Recipe w/o Sauce 29 / 320 = Original Recipe w/o Sauce 187 / 320 = Original Recipe w/o Sauce 320 Tender Roast w/Sauce 31 / 390 = Tender Roast w/Sauce 196 / 390 = KFC * Weight in grams
Lowest Calories Most Protein/ Calories Most Food/ Calories Hamburger 280 Chicken McGrill w/o Mayo 27 / 300 = Chicken McGrill w/o Mayo 199 / 300 = Chicken McGrill w/o Mayo 300 Chicken McGrill 27 / 400 = Chicken McGrill 213 / 400 = Filet-O-Fish® w/o Tartar Sauce 320 Double Quarter Pounder w/Cheese 46 / 770 = Big N' Tasty w/o Mayo 218 / 430 = McDonalds * Weight in grams
Lowest Calories Most Protein/ Calories Most Food/ Calories Jr. Hamburger 270 Grilled Chicken Sandwich 24 / 300 = Grilled Chicken Sandwich 188 / 300 = Grilled Chicken Sandwich 300 Spicy Chicken Sandwich w/o Mayo 28 / 400 = Classic Single w/o Mayo 209 / 380 = Jr. Cheeseburger 310 Chicken Club Sandwich w/o Mayo 30 / 440 = Classic Single 218 / 410 = Wendys * Weight in grams
30. WORST CANNED FRUIT Del Monte Peach Chunks Yellow Cling Peaches in Heavy Syrup 100 calories 23 g sugars Peaches themselves arent bona fide junk food;
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