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SMOOTHIES Mmmmmm. Sherbet Smoothies Recipe By: Strained Peas! 2 pints lemon sherbet, softened 1 ½ c. cold milk 2 c. frozen peaches or raspberries In blender.

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Presentation on theme: "SMOOTHIES Mmmmmm. Sherbet Smoothies Recipe By: Strained Peas! 2 pints lemon sherbet, softened 1 ½ c. cold milk 2 c. frozen peaches or raspberries In blender."— Presentation transcript:

1 SMOOTHIES Mmmmmm

2 Sherbet Smoothies Recipe By: Strained Peas! 2 pints lemon sherbet, softened 1 ½ c. cold milk 2 c. frozen peaches or raspberries In blender or food processor, combine all ingredients. Blend until smooth. Serve immediately in chilled glasses.

3 Tropical Smoothie 1 ripe mango peeled, pitted and diced 1 medium ripe papaya peeled and diced 1 kiwi fruit peeled and diced 1 banana peeled and diced 1 cup low fat plain or vanilla yogurt Combine fruits in blender. Add yogurt and blend till thick. May add powdered cloves before serving for a more exotic flavor. Can make smoothie thinner by using one half cup low fat milk and a half cup yogurt. Can use other fruits in various proportions, just adjust quantity of liquid. Can also smoothen mix with addition of crushed ice.

4 Fruit Smoothie 2 cups crushed ice 1 ½ cups fresh fruit 1 cup non-fat vanilla yogurt 1 teaspoon powdered milk Put all ingredients in a blender and blend together until smooth. Serve.

5 Peanut Butter Chocolate Twist Shake Recipe By: http://www.strainedpeas.comhttp://www.strainedpeas.com 1 ounce chocolate chips 1 ounce peanut butter 4 ounces coconut juice or milk 6 ounces vanilla ice cream 2 curls shaved chocolate ½ ounce crushed roasted peanuts Whip all ingredients together in blender until smooth. Garnish with shaved chocolate and crushed roasted peanuts.

6 Frosty Banana Shake Recipe By: Strained Peas! 1 banana 1 cup milk 3 to 4 scoops vanilla ice cream 1 tablespoon vanilla extract Puree banana in blender; add in remaining ingredients Process until just mixed.

7 Low-Fat Maple Blue 1 c. low-fat blueberry yogurt ¾ c. low-fat milk 1 tablespoon maple syrup ½ teaspoon ground cinnamon 2 c. fresh blueberries, frozen Combine yogurt, milk, syrup and cinnamon in a blender. Add the blueberries and puree until smooth. Makes 2 servings

8 Bananas Smoothie Heres a basic smoothie recipe which you can flavor with 2- 3 handfuls of any chosen fruit. 1 banana 2-3 large handfuls of your chosen fruit approx 1 pint glass of ice 285 ml / ½ pint single cream Place the banana and your chosen fruit into a liquidizer and whiz for 30 seconds. Add the ice and cream. Place the lid back on tightly and pulse the liquidizer a couple of times on and off to break up the larger pieces of ice, before whizzing up to a semi-slushy milk shake consistency.

9 Cranberry Raspberry Smoothie 1 cup vanilla soymilk ½ large banana 2 Tbsp frozen cranberry juice concentrate (undiluted) ¼ cup frozen raspberries Place all ingredients in blender and puree until smooth. Serve immediately or refrigerate. Serving size: 1 ½ cups

10 Mango Tango Smoothie Recipe By: http://www.cdkitchen.comhttp://www.cdkitchen.com ½ cups mango, peeled and diced ½ cups plain nonfat yogurt crushed ice Sprig of fresh mint for garnish Place mango, yogurt and ice in a blender or food processor and whirl away. Pour into glass and garnish with a mint sprig if desired.

11 Creamy Strawberry Smoothie Recipe By: http://www.cdkitchen.comhttp://www.cdkitchen.com 1 cup strawberries ½ cup ice – crushed ¼ cup orange juice 1 tablespoon vanilla pudding mix ¼ cup powdered milk Combine all ingredients in blender; blend until smooth.

12 Strawberry-Banana Yogurt Smoothie 1 cup fresh strawberries or individually frozen strawberries, - slightly thawed 1 medium banana, cut up ½ cup milk 1 (8-ounce) container low-fat strawberry yogurt In blender container, combine all ingredients. Cover, blend at medium speed 30-60 seconds or until smooth. Serve Immediately. Serves: 2 (1 ¼ cup) servings.

13 Lemon Strawberry Yogurt Smoothie Recipe By: http://www.cdkitchen.comhttp://www.cdkitchen.com 1 cup non-fat vanilla yogurt ½ cup orange juice 1 ½ cup strawberries ½ cup crushed ice 1 tablespoon lemon juice ½ teaspoon lemon zest Combine all in blender until smooth

14 Low-Fat Orange Smoothie 4 c. non-fat vanilla frozen yogurt 3 c. low-fat milk 1 c. frozen orange juice concentrate Combine all ingredients in a blender and process until smooth. Makes 4 servings.

15 Candy Bar Smoothie Recipe By: www.cdkitchen.comwww.cdkitchen.com ¼ ounces chocolate sweetened Condensed milk 1 cup vanilla ice cream 2 candy bars (your choice) – broken into pieces 2 cups crushed ice In blender container, combine all ingredients. Blend until smooth. Serve immediately

16 Rootbeer Floats Vanilla Ice Cream Rootbeer Place a couple scoops of ice cream into a glass and Then pour Rootbeer, enjoy !

17 World Famous Strawberry- Banana Milk Shake Recipe By: www.cooks.comwww.cooks.com 2 scoops vanilla ice cream 1 banana 2 tbsp. strawberry preserves 2/3 c. milk Mix vanilla ice cream, banana, preserves, and milk in blender until smooth. Makes 2 large shakes.

18 Whoppers® Candy Milkshake Recipe By: www.justkidsrecipes.comwww.justkidsrecipes.com ½ c Whoppers ® ½ c Milk 2 c Ice cream Mix in blender and serve. Chocolate syrup may be added for a chocolate shake.

19 Caramel Latte Milkshake Recipe By: www.hersheyssyrup.comwww.hersheyssyrup.com 1 cup cold milk 1/3 cup HERSHEY'S CLASSIC CARAMELS Sundae Syrup 2 cups coffee ice cream Place milk, HERSHEY'S CLASSIC CARAMELS Sundae Syrup and coffee ice cream in blender container. Cover and blend until smooth and thick. Serve immediately. Makes 2 large servings


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