2 Sherbet Smoothies Recipe By: Strained Peas! 2 pints lemon sherbet, softened1 ½ c. cold milk2 c. frozen peaches or raspberriesIn blender or food processor, combine all ingredients.Blend until smooth. Serve immediately in chilled glasses.
3 Tropical Smoothie 1 ripe mango peeled, pitted and diced 1 medium ripe papaya peeled and diced1 kiwi fruit peeled and diced1 banana peeled and diced1 cup low fat plain or vanilla yogurtCombine fruits in blender. Add yogurt and blend till thick.May add powdered cloves before serving for a more exotic flavor.Can make smoothie thinner by using one half cup low fat milk and a half cup yogurt.Can use other fruits in various proportions, just adjust quantity of liquid.Can also smoothen mix with addition of crushed ice.
4 Fruit Smoothie 2 cups crushed ice 1 ½ cups fresh fruit 1 cup non-fat vanilla yogurt1 teaspoon powdered milkPut all ingredients in a blender and blend together until smooth.Serve.
5 Peanut Butter Chocolate Twist Shake Recipe By: http://www.strainedpeas.com 1 ounce chocolate chips1 ounce peanut butter4 ounces coconut juice or milk6 ounces vanilla ice cream2 curls shaved chocolate½ ounce crushed roasted peanutsWhip all ingredients together in blender until smooth.Garnish with shaved chocolate and crushed roasted peanuts.
6 Frosty Banana Shake Recipe By: Strained Peas! 1 cup milk3 to 4 scoops vanilla ice cream1 tablespoon vanilla extractPuree banana in blender; add in remaining ingredientsProcess until just mixed.
7 Low-Fat Maple Blue 1 c. low-fat blueberry yogurt ¾ c. low-fat milk 1 tablespoon maple syrup½ teaspoon ground cinnamon2 c. fresh blueberries, frozenCombine yogurt, milk, syrup and cinnamon in a blender.Add the blueberries and puree until smooth. Makes 2 servings
8 Bananas SmoothieHere’s a basic smoothie recipe which you can flavor with 2-3 handfuls of any chosen fruit.1 banana2-3 large handfuls of your chosen fruitapprox 1 pint glass of ice285 ml / ½ pint single creamPlace the banana and your chosen fruit into a liquidizer and whiz for 30 seconds.Add the ice and cream.Place the lid back on tightly and pulse the liquidizer a couple of times on and off to break up the larger pieces of ice, before whizzing up to a semi-slushy milk shake consistency.
9 Cranberry Raspberry Smoothie 1 cup vanilla soymilk½ large banana2 Tbsp frozen cranberry juice concentrate (undiluted)¼ cup frozen raspberriesPlace all ingredients in blender and puree until smooth.Serve immediately or refrigerate. Serving size: 1 ½ cups
10 Mango Tango Smoothie Recipe By: http://www.cdkitchen.com ½ cups mango, peeled and diced½ cups plain nonfat yogurtcrushed iceSprig of fresh mint for garnishPlace mango, yogurt and ice in a blender or food processor and whirl away.Pour into glass and garnish with a mint sprig if desired.
11 Creamy Strawberry Smoothie Recipe By: http://www.cdkitchen.com 1 cup strawberries½ cup ice – crushed¼ cup orange juice1 tablespoon vanilla pudding mix¼ cup powdered milkCombine all ingredients in blender; blend until smooth.
12 Strawberry-Banana Yogurt Smoothie 1 cup fresh strawberries or individually frozen strawberries, - slightly thawed1 medium banana, cut up½ cup milk1 (8-ounce) container low-fat strawberry yogurtIn blender container, combine all ingredients.Cover, blend at medium speed seconds or until smooth.Serve Immediately. Serves: 2 (1 ¼ cup) servings.
13 Lemon Strawberry Yogurt Smoothie Recipe By: http://www.cdkitchen.com 1 cup non-fat vanilla yogurt½ cup orange juice1 ½ cup strawberries½ cup crushed ice1 tablespoon lemon juice½ teaspoon lemon zestCombine all in blender until smooth
14 Low-Fat Orange Smoothie 4 c. non-fat vanilla frozen yogurt3 c. low-fat milk1 c. frozen orange juice concentrateCombine all ingredients in a blender and process until smooth.Makes 4 servings.
15 Candy Bar Smoothie Recipe By: www.cdkitchen.com ¼ ounces chocolate sweetenedCondensed milk1 cup vanilla ice cream2 candy bars (your choice) – broken into pieces2 cups crushed iceIn blender container, combine all ingredients.Blend until smooth. Serve immediately
16 Rootbeer Floats Vanilla Ice Cream Rootbeer Place a couple scoops of ice cream into a glass andThen pour Rootbeer, enjoy!
17 World Famous Strawberry-Banana Milk Shake Recipe By: www.cooks.com 2 scoops vanilla ice cream1 banana2 tbsp. strawberry preserves2/3 c. milkMix vanilla ice cream, banana, preserves, and milk in blender until smooth.Makes 2 large shakes.
18 Whoppers® Candy Milkshake Recipe By: www.justkidsrecipes.com ½ c Whoppers®½ c Milk2 c Ice creamMix in blender and serve.Chocolate syrup may be added for a chocolate shake.
19 Caramel Latte Milkshake Recipe By: www.hersheyssyrup.com 1 cup cold milk1/3 cup HERSHEY'S CLASSIC CARAMELS Sundae Syrup2 cups coffee ice creamPlace milk, HERSHEY'S CLASSIC CARAMELS Sundae Syrup and coffee ice cream in blender container.Cover and blend until smooth and thick.Serve immediately.Makes 2 large servings
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