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Healthy Eating Habits Instructor : Lyra Riabov Presenter : Hye young Yoon ESL Level : 5.

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Presentation on theme: "Healthy Eating Habits Instructor : Lyra Riabov Presenter : Hye young Yoon ESL Level : 5."— Presentation transcript:

1 Healthy Eating Habits Instructor : Lyra Riabov Presenter : Hye young Yoon ESL Level : 5

2 Outline What are Healthy Eating Habits? Nutrition Compare Korean food and American food Korean traditional food Korean special food Korean recipes Korean area restaurant

3 Healthy Eating Habits…? Tasty food vs. healthy food. Balanced nutrition. Consider the amount of calories and fat. No more than 2,200 calories a day.

4 Nutrition: Korean

5 Nutrition: American

6 Compare Steam Rice Red peppers Soy sauce Meats Water Fruit Vegetables Bread Cheese Butter Meats/fish Fruit/ Vegetables Soft drinks Cookies

7 Korean Food Kimchee (Spicy Vegetables) Steam Rice Kuk (soup)

8 American Food Pizza Hamburger & French Fries

9 Korean Traditional Food Dakwa (Cookies) & Ddouk (Rice Cake) Hanjungsick & Sinsunro Samkye-Tang Gu-jul-Pan

10 Special occasions Dduk-guk New Years Day (1/1) San-juck & Song-pyen Chou-cheok (8/15) So-noddle Wedding Day Namul & Ogok-bab Dan-o (5/5)

11 Korean Food Recipes Appetizer Miyok soup Main course Kalbitchim Desert Sik Hye

12 Appetizer Recipe Miyok (seaweed) Cold Soup Ingredients two bunches of miyok, one cucumber, some leek, 1 tsp. crushed sesame, one little pepper, three tbsp. soy sauce, 1-1/2 tbsp. vinegar, 1 tsp. sesame oil, 4 cups of soup stock (beef or tangle) Cooking Directions Wash miyok, pour hot water on it until the miyok is colored fresh, and soak it again in water. Cut it into tiny pieces and wring them dry. Cut cucumbers into two parts lengthwise, and then cut them aslant. Mix the miyok with other ingredients and soak it in water for a while. After the cucumbers become soft, mix them with soup stock, and cool the mixture

13 Main course: Ingredients Kalbitchim (Steamed Beef Ribs) 1.2kg beef ribs, 1/4 pear, 1/4 apple 8 chestnut, 8 Chinese dates, 12 ginko nuts, 2 tablespoons of sugar, 2 tablespoons of cooking wine, 1/3 cup soy sauce, 2 tablespoons of starch syrup, 3 tablespoons of chopped green onion, 3 tablespoons of minced garlic, 1 tablespoon of sesame salt, pepper, sesame oil, 1 cup water

14 Kalbitchim Cooking Directions 1. Prepare Ingredients Put the ribs into cold water to get rid of the blood. Blench the ribs and strain. Make pear puree. Chop the apple very finely. Peel the chestnut and ginko nut. 2. Marinate the Ribs in Pear Puree Put the rib in pressurized rice cooker with pear puree, sugar and cooking wine. Leave it for a while. 3. Make the Sauce To make the sauce, put the starch syrup, ground green onion, minced garlic, sesame salt, pepper, sesame oil and water in soy sauce. 4. Put in the Sauce Pour the sauce over the ribs. put the apple and close the lead. Steam it for about 20 minutes. When it is almost cooked, add the chestnut, Chinese dates and ginko nut. Cook further without the lid in low heat. Wrap the serving amount in foil. Warm before serving.

15 Desert Recipe Sik Hye (Rice beverage) Ingredients 2 cup malt powder 1 cup glutinous rice 1-1/3 cupful sugar A small amount of pine seeds Cooking Directions Soak malt powder in 15 cup of water for a while. Soak washed glutinous rice in water for an hour, then drain it. Steam until it becomes soft, spraying water on the rice once. Mix hot glutinous rice with 5 table spoonfuls of sugar and the malt juice, then keep the mixture for 3 - 4 hours at 50-60 degree C. When a few grains of rice came up to the surface, separate the glutinous rice from the malt juice and wash it. Mix the juice with the remaining sugar and boil, then cool it. Serve a proper quantity of cooled juice with a spoonful of glutinous rice and a few pine seeds.

16 Korean Area Restaurant Name: Sara Japanese & Korean Restaurant Address: 659 Mast Road, Goffstown, NH 03102 Phone: (603) 624-0770 Opened: Mon-Sat: 11am - 11pm, Sun: noon - 1pm Review: This restaurant is near Manchester, NH. The owner and Sushi chef is a Korean who likes sushi and is offering it to Goffstown area. The sashimi lunch is $ 7.75, sushi dinner starts at $ 13.50 and hand rolls at $ 3.00 for Sake (salmon) and $ 4.00 for the unagi (eel). More information:

17 References Picture:,,,, Recipes:, Other information:,,,,,,,,

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