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NARC IN THE PARK WARNING : ALL-NATURAL MIRACLE DRUG MAY PRODUCE FEELINGS OF EUPHORIA
EXERCISE IN THE PARKS: The All-Natural Miracle Drug… The More You Take It. The More Active You Become.
MOVING FORWARD Exercise Is Medicine Programming Prescriptions Get Up And Get Moving Prescription For Success
EXERCISE IS MEDICINE Weight Loss Depression Chronic Conditions Quality Of Life
EXERCISE IS MEDICINE: WEIGHT LOSS 30 minutes moderate exercise 5xs/week Empowering Moves
EXERCISE IS MEDICINE: DEPRESSION Natural Antidepressant Forest Bathing Walk and Restore
EXERCISE IS MEDICINE: CHRONIC CONDITIONS Heart Disease Hypertension Diabetes Walk and Roll
EXERCISE IS MEDICINE: QUALITY OF LIFE Add Years to Your Life Add Life to Your Years Self Directed Programs
TEST YOUR FITNESS IQ Brown eggs are better than white. Without making any other changes in your diet, if you were to consume an additional 250 calories per day, you would gain 1lb per week.
PROGRAMMING PRESCRIPTIONS Accessibility Engaging Local Trends
PROGRAMMING PRESCRIPTIONS : ACCESSIBILITY Trail Usage Built Environment
Group Runs Cycling & Bike Trails Standup Paddle Boarding PROGRAMMING PRESCRIPTIONS : ENGAGING LOCAL TRENDS
TEST YOUR FITNESS IQ High-fructose corn syrup is worse for you than sugar. While many think muscle cramps are due to a lack of potassium, a shortage of magnesium is frequently to blame.
Get Up Get Moving
TEST YOUR FITNESS IQ Loading up on fruit helps you slim down. Stretching before working out is crucial to preventing injury.
PRESCRIPTION FOR SUCCESS Previews Engaging National Trends Shoestring Budget Measure Results
PRESCRIPTION FOR SUCCESS: PREVIEWS Fitness/Wellness Retailers and Stores Media Fitness Leaders Churches Health Clinics Politicians
PRESCRIPTION FOR SUCCESS: ENGAGING TRENDS
Obesity, Pain Management, Chronic Conditions Walk and Roll H2O Moves
PRESCRIPTION FOR SUCCESS: ENGAGING TRENDS Baby Boomers Sedentary Adults Walk and Restore Run/Walk Your Way to a 10k
PRESCRIPTION FOR SUCCESS: ENGAGING NATIONAL TRENDS Be Fit Charleston: HIIT The Water Fun Fitness Athletes
PRESCRIPTION FOR SUCCESS: SHOESTRING BUDGET Bodyweight Workouts Short Circuit
PRESCRIPTION FOR SUCCESS: MEASURE RESULTS Registration & Attendance Tracking Progress Request Feedback
TEST YOUR FITNESS IQ Raw veggies rule. If you're not working up a sweat, you're not working hard enough.
Did anyone keep a food journal for the past two weeks? What, if anything, did anyone learn about your food choices and how much you are eating?
By Group 5. Playing a sport Going to the gym Walking /Running The most important thing to remember is to maintain minutes at least 5 times.
Nutrition and Exercise. Essential Nutrients Carbohydrates – Provide energy – Found in fruits, vegetables, grains, sugars, pasta Fats – Stored energy –
Diabetes Prevention Increasing Physical Activity: Month1; Class 3.
Lets get Physical Compared with being very sedentary, being physically active for at least 30 minutes on most days of the week reduces the risk of developing.
The Surgeon General’s Report: Physical Activity and Health Joey Nunan Kin 470 November
Benefits of Exercise Why do we need exercise?. Benefits of Exercise Exercise builds lean muscle mass. Larger muscles burn more calories. Means more fat.
Resistance Training: Maintaining an Independent and Active Lifestyle.
Audience- Middle School or High school Health Daily exercise is vital in maintaining good health Helps prevent disease Flexibility Strength and.
Bell Ringer #1 (Terminology) In your own words define the words : (1) physical fitness (2) health (3) wellness (4) physical activity (5) exercise Read.
Kevin McGuigan. Bodily or mental exertion, especially for the sake of training or improvement of health!
Move to Lose. Lose and Win Session 2 Objectives Understand the benefits of physical activity. Review common exercise myths. Understand the role of physical.
Why is Physical Education so Important?. Benefits of Exercise Gives you more energy Reduces risk of Heart Failure Improves your Fitness Level Helps cope.
Discussion What health mistakes are you guilty of? What are your goals? What prevents your success? What are your guilty pleasures? What have.
HEALTH CARE NOW BEING PRESENTED IN 3-D BAY AREA PHYSICAL ACTIVITY FORUM JUNE 7TH, 2013 Walk with a Doc.
Can you identify a way in which a person ’ s weight can impact each side of his or her health triangle?
Ellness Seminars W CIGNA Behavioral Health Personal Fitness Julie Johnson, LPC.
A Tu Salud ¡Sí Cuenta! Educational Module PHYSICAL ACTIVITY.
Presentation for the Alabama Integrated Nutrition Education Network The Alabama Cooperative Extension System Nutrition Education Program and the Food and.
Metabolic Syndrome Jacque De Fouw RN, MSN Health Educator.
BELL WORK What do you think are some factors in the rise of obesity?
1 Fitness 101 Presented by: Bill Byron. 2 What is Physical Activity? Anything that gets you moving!
OBESITY CAUSES Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy from your diet, particularly.
Session 5 The Safe Workout. It’s Your Move: Get Active and Stay Healthy! Most people can start a moderate-intensity physical activity program without.
© 2008 McGraw-Hill Higher Education. All rights reserved. 1 Exercise for Health and Fitness Chapter 10.
1.Draw a plate showing what your average plate looks like. 1.Draw an ideal healthy plate. 2.Is there a difference?
LIFESTYLE INTERVENTION You CAN’T change where you came from…….. You CAN change where you are going……
Exercise as Medicine Instructor of Medicine Department of Medicine Division of Sports Medicine Northwestern University Feinberg School of Medicine.
GET UP GET MOVING QUIZ To start quiz click on our logo.
Physical Fitness Pick up sheet of paper from front Go to website and fill out questionnaire to see how physically active you are
PHYSICAL ACTIVITY & FITNESS Understanding the Benefits Elements of Fitness.
Basic Gym Training SHMD /07/ Why Do People Exercise? Stay healthy (lifestyle). Manage stress. Improve cardiovascular endurance. Improve muscular.
Weight Loss Challenge. Welcome! Mobile phones turned off Write down all your questions.
© British Nutrition Foundation 2013 Be active!. © British Nutrition Foundation 2013 How active should you be every day? A. At least 30 minutes B. At least.
Getting to the Top with Physical Activity. What is Physical Activity? Physical activity is movement of the body in a way that uses energy. Does all movement.
Control your weight Reduce your risk of cardiovascular disease Reduce your risk for type 2 diabetes and metabolic syndrome Reduce your risk of some cancers.
P4: PRODUCE SAFE AND EFFECTIVE EXERCISE PRESCRIPTIONS FOR THREE DIFFERENT SPECIFIC GROUPS. Assignment 2.
Exercise. Jim Fixx - Runner Died of coronary artery disease while jogging Exercise = risks and benefits.
Gut Buster Challenge-3 “The gift for you!” WELCOME!!!! GBC-3 Introduction/Kick-Off Presenter: Kevin Burns Personal Trainer.
Obesity- Weight Management. Objectives Define obesity or overweight List health effects of obesity Explain possible causes of obesity Outline exercise.
Physical Activity Mr. DiCicco. Physical Activity Any form of movement that causes your body to use energy Walking to school Playing sports Cleaning/ yard.
© 2008 McGraw-Hill Higher Education. All rights reserved. 1 Exercise for Health and Fitness Chapter 13.
Adults (18+) should do a minimum of 30 minutes moderate-intensity physical activity, five days a week. You don't have to do the whole 30 minutes in.
Therapeutic Lifestyle Program Exercise for Life. Topics: Benefits of exercise Body composition Measuring progress How to make exercise a part of your.
Nutrition Notes for Nutrition Test. 1. Mode: Type of Activity Example: Jogging 2. Duration: How long? 1 hour 3. Frequency: How often? 3 – 4 X’s.
Chemistry of Foods! You are what you eat…. The Vitals… 1.Carbohydrates 2.Fats 3.Proteins 4.Minerals 5.Vitamins 6.Water.
Practical ways to burn more fats NITEC in Fitness Training 1.
University of Winnipeg February 24, 2011 Dr. Donna Turner CancerCare Manitoba Setting the stage: what we know about obesity and nutrition in Manitoba?
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