Presentation on theme: "TEAMS TEAM A TEAM B TEAM C TEAM D Alex Allen Adam Cockerill Tom GuillonKyle Mclellan Dawn Andrews Martha Gilman Martha HayesLucy Twigg Izzie J-Davies Roma."— Presentation transcript:
TEAMS TEAM A TEAM B TEAM C TEAM D Alex Allen Adam Cockerill Tom GuillonKyle Mclellan Dawn Andrews Martha Gilman Martha HayesLucy Twigg Izzie J-Davies Roma J-MoretonKatie StevensConor Pritchard Shane Copeland John Evans Alex GravettLuke Harper Cameron Irvine James Kirby John Needham
ROUND 1 Define Health? Physical social and mental well being and not merely the absence of disease or infirmity Give three Social benefits of exercise. Team work, fulfilment of being part of a team, challenge, increase of self worth, meet new people, make friends, mix with people with similar interests What does FITT stand for? Frequency, Intensity, time and type Improved muscle tone and posture improvement is a _______ benefit of exercise? Physical Relieves aggression, gives enjoyment and reduces stress and tension are ________ benefits of exercise? Mental What E increases during exercise over 20minutes. Endorphins What is Self-esteem? Respect for, or favourable opinion of oneself What is overload? Fitness can only be improved through training more than you normally do Define Aesthetic Appreciation Recognition of beauty in a performance Define Fitness The ability to meet the demands of the environment
ROUND 3 What is this? 1. 2.3.4. 5. 1.Quadriceps 2.Gluteus Maximus 3.Deltoid 4.Gastrconemius 5.Abdominals
1.What is being described? it has four stages, the bottom stage looks at getting people involved in sport, the top stage focuses on those who are the best in their sport Sports participation pyramid 2. What is being described? The __________ system deals with the heart and blood vessels of the body so it is important to have good _____________ ____________. It allows for efficient transportation of blood to the necessary parts of the body in order that the body can meet the extra demands of exercise Cardiovascular Fitness 3. What is being described? __________ ___________ is the muscles ability to apply force and overcome a resistance Muscular Strength 4. What is being described? ________ _____________ is the ratio of bone, muscle, connective tissue and body fat. Body Composition ROUND 4
5. What is being described? this is a Principle of Training and requires an understanding of the needs of a game or event. Specificity 6. What is being described? just as the body will increase in strength, tone and skill with exercise, it will lose them without it. Reversibility 7. What is being described? this is something that is used to assess a persons suitability and readiness for exercise PAR-Q 8. What is being described? This type of training uses periods of exercise followed by periods of rest. Interval Training 9. What is being described? This type of training uses different exercises, each activity is given its own space. Circuit
ROUND 5 Each answer ends with the first letter of the next questions answer The ability to exercise the entire body for long periods of time Cardiovascular Fitness The differential rate at which an individual is able to perform a movement or cover a distance of time. Speed This occurs when we have a lack of fluid Dehydration This drug reduces the feeling of pain Narcotic analgesics This drug has an effect on the central nervous system, such as an increased mental and or physical alertness. Stimulant This is the ranges within which an individual needs to work for aerobic training to take place. Time Zone This body shape has narrow shoulders and narrow hips. Ectomorph This is the number of times the heart beats per minute. Heart Rate This body shape has wide hips and narrow shoulders. Endomorph This is found in red blood cells and transports oxygen to body tissue. Haemoglobin
ROUND 6 Name the sport from the picture. 1. 10. 9.8.7. 6.5.4. 3.2.
ROUND 7 VIDEO ROUND BBC Sport Montage http://www.youtube.com/watch?v=OJ7wjtaqSK0
ROUND 7 VIDEO ROUND 1.What colour were the boxing gloves briefly shown? 2.Which football badge was shown first? 3.Who was the guy wearing a black leather jacket? 4.What number was on the England Football shirt? 5.What cup did Roy Keane lift up? 6.Who chested the football and then kicked it wearing an England shirt? 7.What number was on the black ball? 8.Who was the Brazilian football player?