Presentation on theme: "Welcome to Woodstock Cross Country. Double Dip Invitational Saturday, Sept. 7 Bus Leaves WHS at 6:00am."— Presentation transcript:
Welcome to Woodstock Cross Country
Double Dip Invitational Saturday, Sept. 7 Bus Leaves WHS at 6:00am
Coach Benson Double Dip Invitational Hosted by Marist School 3790 Ashford Dunwoody Road Atlanta, GA RACE TIMES 8:00 a.m. Varsity Boys (7) 8:30 a.m. Varsity Girls (7) 9:05 a.m. JV Race Boys (10) – capable of running under 30 minutes for a 5k 9:40 a.m. JV Race Girls (10) – capable of running under 30 minutes for a 5k *Varsity Team and Individual Awards to follow JV girls Race* 10:15 a.m. Freshmen/1st Year Runner Unlimited Coed – any 1st year high school runner
Race Day Uniform Spikes Cross country shirt and shorts (spirit pack) Water/food Make sure you eat at the correct time. If you eat just prior to leaving your house you may want to eat something when you arrive to the meet. Hot/Humid this race is always hot mainly b/c the start time is so late. Be prepared!!! Drink lots of fluids all week.