1. Welcome to Woodstock Cross Country

2. Double Dip Invitational Saturday, Sept. 7 Bus Leaves WHS at 6:00am

3. Coach Benson Double Dip Invitational Hosted by Marist School 3790 Ashford Dunwoody Road Atlanta, GA 30341 RACE TIMES 8:00 a.m. Varsity Boys (7) 8:30 a.m. Varsity Girls (7) 9:05 a.m. JV Race Boys (10) – capable of running under 30 minutes for a 5k 9:40 a.m. JV Race Girls (10) – capable of running under 30 minutes for a 5k *Varsity Team and Individual Awards to follow JV girls Race* 10:15 a.m. Freshmen/1st Year Runner Unlimited Coed – any 1st year high school runner

4. Race Day Uniform Spikes Cross country shirt and shorts (spirit pack) Water/food Make sure you eat at the correct time. If you eat just prior to leaving your house you may want to eat something when you arrive to the meet. Hot/Humid this race is always hot mainly b/c the start time is so late. Be prepared!!! Drink lots of fluids all week.

5. Girls top 7 At Berry (Last Year) 1.Alexandra 20:19 (20:10) 2.Morgan 20:31 (20:44) Rachel 21:30 (20:51) 4.Catherine 21:35 (22:39) 5. Alayna 21:38 (DNR) 6.Taylor 22:22 (DNR) 7. Jenna 23:58 (DNR)

6. Girls (cont.) Name20132012 Madison Bauer24:1125:21 Chandler24:44DNR Anna Lynn24:4725:11 Brittany24:51DNR Ashton25:47DNR Nicole30:11DNR Kara30:54DNR

10. Girls- Catherine Moreau, Alayna Cagle Boys- Corey Champion 17:19 Personal Best

11. Brittany Burnett, Ashton Sutton, Chandler Sutton Patrick Nolen, Matt Shear, Jake Wilder

12. Please sell and return 70 dollars to Coach Scharich by next Tuesday. Dont forget to ask your friends and relatives. Also, they make a good gift for Your dear teachers!!!!

13. Racing Slow is nothing more than a bad habit of resting before you get exhausted!!!!