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Healthy Ramadan (8) FAST WITH NO HEADACHE Ahmadi Hospital,Health Promotion Unit Wishing You a Healthy Ramadan.

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Presentation on theme: "Healthy Ramadan (8) FAST WITH NO HEADACHE Ahmadi Hospital,Health Promotion Unit Wishing You a Healthy Ramadan."— Presentation transcript:

1 Healthy Ramadan (8) FAST WITH NO HEADACHE Ahmadi Hospital,Health Promotion Unit Wishing You a Healthy Ramadan

2 Headache is one of the most important fast symptoms that the faster may complain of. Headache is mostly due to not following a healthy life style. Headache is one of the most important fast symptoms that the faster may complain of. Headache is mostly due to not following a healthy life style. What Causes Fasting Headache

3 You can get rid of it by following these advices: You can get rid of it by following these advices: How to Control Headache

4 First: Prepare Yourself For Fasting 1. We have to prepare ourselves to stand some hardship that result from fasting like headache, so that the inner power get over our feeling of hunger and headache and to ease this we have to mind ourselves by the great credit that Allah subscribed to fasters.

5 Second: Adopt Healthy Food Habits Reducing the fast period by quickening the breakfast and delaying the sahoor as possible so to overcome the hypoglycemia which is an important cause of headache. Reducing the fast period by quickening the breakfast and delaying the sahoor as possible so to overcome the hypoglycemia which is an important cause of headache.

6 Third: Get Enough Sleep Third: Get Enough Sleep It is very important to regulate (get enough) sleep. Because sleep inadequacy and continuous vigilance are important cause of headache. It is very important to regulate (get enough) sleep. Because sleep inadequacy and continuous vigilance are important cause of headache.

7 Fourth: Regulate Physical and Mental activities Try to regulate your physical and mental activities and do not attempt to do strenuous exertion before or after breakfast. Try to regulate your physical and mental activities and do not attempt to do strenuous exertion before or after breakfast.

8 5. Fighting constipation by regulating food that must contain a lot of fibres, vegetables and fruits and by sport and physical activity, since headache is a symptom of constipation. Fifth: Regulate Food and Activity

9 Sixth: Stop Smoking Smoking = Heart Disease, Cancer and other Fatal illnesses Since abstaining from smoking causes headache, so it is better to start stop smoking before Ramadan or to impose the chance of fast to quit smoking. Since abstaining from smoking causes headache, so it is better to start stop smoking before Ramadan or to impose the chance of fast to quit smoking.

10 Seventh: Treat the Cause Treating the underlying organic causes of headache is important for healthy fasting. Treating the underlying organic causes of headache is important for healthy fasting.

11 Let Ramadan be the Take off To promote the 4 Dimensions of Health. To promote the 4 Dimensions of Health. For better health and longer lifespan. For better health and longer lifespan. For a happier and meaningful life ever. For a happier and meaningful life ever.


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