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Solving the Worry Puzzle Norma Campbell, Mountain View School Dale Carey, Mapleshade School Trey Cushman, Meadow Brook School Betsy Sheehan, Meadow Brook.

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Presentation on theme: "Solving the Worry Puzzle Norma Campbell, Mountain View School Dale Carey, Mapleshade School Trey Cushman, Meadow Brook School Betsy Sheehan, Meadow Brook."— Presentation transcript:

1 Solving the Worry Puzzle Norma Campbell, Mountain View School Dale Carey, Mapleshade School Trey Cushman, Meadow Brook School Betsy Sheehan, Meadow Brook School

2 Anxiety: What it is O Biological Explanation: (image from )

3 Anxiety: What It Is Diagram from:

4 Anxiety: What it is O #1 Mental Health concern in the U.S. O 1 in 5 children have a diagnosable anxiety disorder O Most frequent reason parents bring children to mental health providers. O Untreated anxiety is the leading predictor of depression in teens and adults.

5 There is Hope! O Worry and Anxiety can and should be addressed. O Our brains can learn new ways of operating and coping. We can retrain our Amygdala!!! O Anxiety seeks comfort and certainty. The more that these are offered, the more that it grows. Instead, we will focus on skills to teach our children, and coaching skills for caretakers to help children learn to manage their anxious feelings and expand their living experience.

6 The Attitudinal Shift O Dont define your life through anxiety, confront it and figure it out. – Lynn Lyons Worry does NOT define you. Talk to your worry-parents model how to. Common Language: We work together at a team.

7 Externalizing Anxiety and Worry O Talk to your worry O Parents model how to: O Good Modeling My worry bug kept telling me I have to start working on my presentation O Bad Modeling My Worry bug kept wondering if Grandma was going to survive during heart surgery (Sharing an adult-only Worry)

8 Different Ways Kids Can Talk To Their Worries Expect It Take Care of It Boss It Around

9 The Shift O Kids Take Charge- They talk more, you talk less O -Switching Roles from explainer, fixer to coach and supporter

10 Coaching Your Child Without Reassuring Worry -Remain Consistent and Calm -Acknowledge worry and how uncomfortable it feels -Be clear that you are no longer going to give worry what it wants or fall for its tricks -Remind your child to externalize worry and talk back to it

11 Content Process O Content doesnt matter much. O Content changes O Focuses on fixing specific problems O Reassurance O Preparing for specific details of situations O Equips children with skills to address the process of worrying rather than the certain instances that worry creeps in.

12 Beware the Content Trap! EventReassuranceContent TrapExternalize Every morning, child worries about vomiting at school You wont vomit at school today. You look fine to me. Youre not sick. If you feel sick, go to the nurse. Its not a big deal to vomit. Why do you think youre going to vomit every day? That sounds like worry talking. What would you say back?

13 Parent Feedback When he starts to verbalize wanting to avoid a fun activity, we try to remind him that we can't give "worry" the power to change our plans. We remind him about being in charge. -Meadow Brook Parent

14 Push Back- Expect Resistance O -Ease in, with your child, come up with phrases you will use O - acknowledge worry, model, fighting worry together O Make a plan and follow it through, knowing that the hardest moments are the ones that are the most important to see it through,,

15 Plant the Seeds O Take opportunities to talk to your child about times you see other people allowing worry to control them. Even more importantly, give examples of when others, including yourself, describe being scared, nervous or unsure yet still succeeding.

16 Strategies to Address Worry O The Puzzle Pieces – Lynn Lyons & Reid Wilson O puzzle_downloadable.pdf puzzle_downloadable.pdf

17 Seven Puzzle Pieces Each piece teaches a skill to help parents and their kids shift their reactions to anxious thoughts, sensations and beliefs. From: Anxious Kids/Anxious Parents Lynn Lyons and Reid Wilson

18 Puzzle Piece ONE EXPECT TO WORRY O Stop acting surprised by each new occurrence of worry O Learn when to ignore those normal, expected worry thoughts and move on with life – and when to pay attention to them O Inventory those repeated situations when worry always appears

19 Expect to Worry Parent Feedback: -A very helpful tip that I took from book "Anxious Kids, Anxious Parents", was to expect the worry. Don't be surprised when it happens, and also to remind (my child) of its predictable occurrences. We often remind (my child) how strong and brave he is, as well as how proud we are of him. I often tell him he's a "rock star":)!!! - Meadow Brook Parent

20 Expect to Worry Whenever: O You're doing something new or different O You're unsure about plans O You have a lot of "what if" questions O You have to perform O Something scary is happening

21 Puzzle Piece #2 TALK TO YOUR WORRY O Don't try to avoid or eliminate it O Externalize it and give it life and character O Personify it with color, shape, and sound O Let it know with your words that YOU are in charge Worry says, "Blah, Blah, Blah...and you can't handle it"

22 Different Ways Kids Can Talk to Worry EXPECT IT O "I know you're just trying to help..." O You usually show up at these times so I am not surprised by you..." TAKE CARE OF IT O "I'm going to be feeling a little nervous and then it'll be over..." O "I'm safe, even though I feel scared..." O "I've felt this before and have gotten through it..." BOSS IT AROUND O "Not now, worry, but I'll get back to you on that..." O "You're not helping me, so I am going to ignore you..." O "Knock it off! Stop trying to scare me!" O "We are NOT a good team, worry." O "I will NOT play this game with you." O "I'm taking charge now, worry, and I am not going to listen to you anymore." O "You're being very clever, worry, but I'm not falling for your tricks." O "Stop trying to confuse me, worry – I can handle this."

23 Talk to Your Worry Kids can: Draw their worry, write to it, role play with you about it, play with toys that represent their worry. Picture of Worry from a Grade 1 student.

24 Puzzle Piece #3 BE UNSURE AND UNCOMFORTABLE ON PURPOSE O Parents provide the critical support role for children to meet with success. It's quicker and easier to provide comfort and reassurance, but DON'T! This is the experiential step where kids will actually learn that they can be flexible and that they are capable of managing their emotions.

25 Instead, Caregivers should: O Cue child to externalize worry and talk to it O When child wants reassurance, remind him to give himself the reassurance he wants. O Ask. "How might you answer that?" or "That sounds like worry talking...what can you say back?" O Come up with creative 'assignments' that help put the child in situations that provoke worry – and then help monitor progress with him

26 New Messages to Practice O "I'm willing to feel uncomfortable." O "I'm willing to feel unsure and to not know what might happen." O "I can relate TO my worry instead of FROM it." O "I'm willing to grab onto my courage and do it!"

27 Puzzle Piece #4 BREATHE O Teach kids how to calm their body, to reset their body and mind for managing worry in the moment O Help kids understand that the physical symptoms (headache, stomach ache, jitters) are caused BY the worry and anxious thoughts O Explore relationship with kids between their thoughts and their body's reactions

28 CALMING BREATH EXERCISE O 1. Breathe out all the way O 2. Take a deep breath in, counting to 5, letting your belly expand first, and then your chest O 3. Slowly exhale, saying 'calm' or 'relax' to yourself O 4. Let your muscles go limp and warm, loosen your face and jaw muscles O 5. Remain in this resting position for a few more seconds, with an empty mind O 6. Repeat 3 or 4 times until tension loosens

29 Puzzle Piece #5 Reminder Bridges O Anxious children suffer from amnesia O In order for children to generate reminder bridges, they must use their worries as a trigger to remember past skills O Worry for a moment, then immediately bridge to my success and move on O Learn from new experiences and create a pattern of remembering

30 Examples of Reminder Bridges I really want to……That reminds me of how…. That reminds me how I can handle…….. Go to that summer camp for a week. I started sleeping over at Seths house. Being uncomfortable at first. Jump off the high diving board. I learned last summer to dive off the edge of the pool. Feeling scared the first time I try something. Try out for the school musical. I got cut from the soccer team the first year, but made it the next year. Not knowing if Ill make it, and even getting cut, too, if that happens. Raise my hand and answer questions in class. I answered everybody's questions about my project at the science fair. Feeling nervous and doing it anyway.

31 Practicing Perfection O Anxious children often move away from risks because they cannot tolerate frustration and mistakes O Past errors are necessary building blocks to learning


33 Puzzle Piece # 6 Make A Plan

34 The Game Plan 1. What is your goal?________________________ 2. Do you really want this goal? No, its not that important to me Yes. I want it, but Im not sure I can get there 3. What skills do you need to reach your goal? ________ _________________________________________ 4. What do you already know how to do, that might help you reach this goal? _________________________________________ 5. What do you want to say to yourself when you start to worry? __________________________________________

35 6. Are you willing to not know exactly how things will turn out? No! I HAVE to know, or I dont want to do it! Yes. I might not like it, but Ill use my courage. 7. Are you willing to feel physically uncomfortable along the way? No! I HAVE to be calm or I wont do it! Yes. I might not like it, but Ill use my courage. 8. What can you do to practice your skills? _____________________________________________

36 A Really Clever Guide to Winning Over Worries O Know what you want to accomplish O Remember past successes that can help you O Expect worry to show up O Talk to your worries so they cant run the show O Make a plan and step into that new situation O Be willing to feel unsure and uncomfortable along the way O Let your breathing skills support you

37 Parent Reminders: If you rescue a child earlier in the cycle, the child learns: - the greater the distress, the more responsive parents are - extra attention = fears are justified When adults are overprotective: - allow the child to avoid fearful contexts - child loses natural opportunities to break the vicious cycle of anxiety - child fails to learn productive coping strategies & self-reliance

38 Parents Who Experience Their Own Anxiety (especially about their childs anxiety) O Have a difficult time with ignoring O Anxious parents dont want children to feel what they feel, so they teach avoidance Task: model calm postures - Fearful facial expressions and body language reinforce anxiety - Parents can think whatever they want, but should try to show confidence in the child through coping postures

39 Quick Notes About The Non-Anxious Parent O Are an important role model O Often marginalized if the other parent experiences their own anxiety

40 The Parents Job(s) O Normalize anxiety O Create some distance O Stay calm O Create worry parts O Externalize O Support uncertainty O Acknowledge discomfort O Stay out of content O Be consistent and light O Model, model, model

41 School Refusal Avoidance &/or positive reinforcement received for staying home Reduce anxiety Become powerful motivating conditions for a child to continue to refuse to go to school

42 The Importance of Experiential Learning O Talking (alone) does not change neural pathways O Need experience to impact the brains alarm system O Experiential learning is more memorable, and is needed to create powerful reference experiences O More work and creativity is required, but engagement is greater and progress much quicker

43 Creating Autonomy O Problem solving - Amygdala to Frontal Cortex (alarm system to thinking part) - Accessing resources and building bridges O Internal Reassurance/Self Talk - How do you talk to yourself? - How do your words make the problem bigger or more manageable? O Decision Making - There are different types of decisions - You will make some good ones and some bad ones - Making decisions and tolerating uncertainty are pals

44 Psychological Autonomy Normal movement toward physical & psychological independence Parents shift from overprotecting to promoting competency = decrease in childhood anxiety

45 Psychological Autonomy O Encourage child to think independently O Teach them how to talk themselves through their fears, not talk them out of their fears O Dont remove hurdle, teach them to jump over it O Focus on problem solving and negotiation of conflict O Begin to think for themselves, make their own mistakes, and gain confidence in their ability to access what theyve mastered so far O I can handle this attitude

46 Video Summary O ruining-your-family/ (5:05) ruining-your-family/

47 The Home, School & Community Connection What were the most useful strategies? OMaking a plan and sticking to it! We feel like we're pretty good with consistency, but felt a little lost on what the correct approach was? With guidance from you and Dr. Rob, we felt like we were moving forward with the best possible approach for (our student). O We also felt very comfortable with you, keeping an open line of communication on the school front.

48 Resources for Families O www. www. O O hD hD Wilson, R. & Lyons, L. (2013). Anxious Parents Anxious Kids: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children. Dearfoot Beach, FL: Heal Communications, Inc

49 References Lyons, L. (2013). Notes from Conference: Anxious Kids, Anxious Families. Northampton, MA Society for Neuroscience. (2013). {Diagram of Brain November 22, 2013}. Retrieved from Wilson, R. & Lyons, L. (2013). Anxious Parents Anxious Kids: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children. Dearfoot Beach, FL: Heal Communications, Inc..(Diagram of Anatomy of Stress November 22, 2013) Retrieved from YjaOv9m1SiY/TeLmRFdVaUI/AAAAAAAAALw/xQCezhKwtJQ/s1600/stress.j pg YjaOv9m1SiY/TeLmRFdVaUI/AAAAAAAAALw/xQCezhKwtJQ/s1600/stress.j pg

50 Questions and Answers

51 Thank you!

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