2. Impressive Health Benefits of Yellow Squash A series of Presentation By Mr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com

3. Yellow squash Yellow squash is a type of summer squash that grows all over the United States and is easily found at local farmers markets, roadside vegetable stands and grocery stores. Yellow squash is rich in nutritional benefits and can be used in a wide variety of dishes. Add it to stews, salads and soups to avail yourself of this nutritious vegetable.

6. Yellow Squash Low in Calories A cup of yellow squash contains only about 36 calories, 7 grams of carbohydrates, less than one gram of fat, and a gram of protein. It is also cholesterol-free. The few calories it contains come mostly from its carbohydrate content, which is also particularly low. If you are trying to lose weight, yellow squash is a great choice to replace higher calorie vegetables like potatoes and corn

7. Yellow Squash Vitamin Rich Yellow squash is a brilliant source of vitamin C and a very good source of magnesium, vitamin A (particularly in its concentration of carotenoids, including beta-carotene), fiber, folate, copper, riboflavin and phosphorus. It is also abundant in potassium, providing 345.60 milligrams per serving. Potassium is a key electrolyte in the balance of fluids and also provides muscle energy. In addition, it is high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose.

8. Yellow Squash Cancer Prevention Yellow squash is abundant in antioxidants that keep free radicals at bay. With its high beta- carotene content, yellow squash is a great source of protection from pollutants and chemicals that lead to cancer. It is also high in vitamin C, which helps prevent premature aging and cancer as well as inhibiting cell division.

9. Yellow Squash and Heart Health Yellow squash contains negligable fat and no measurable cholesterol. One cup of squash contains about 0.2 g of fat. Cutting down on your fat and cholesterol intake is a giant step towards helping reduce your risk of heart disease.

10. Yellow Squash & Colon Health At 2.52 grams per serving, the abundant fiber content of yellow squash is indispensable for the excretion of toxins from the body and is an extremely important nutrient for the colon's health since it promotes regularity and adds bulk to the stool

11. Yellow Squash Prostate Health Yellow squash has been shown to alleviate the symptoms of a condition named benign prostatic hypertrophy, or BPH. A man with BPH suffers from a problematically enlarged prostate gland, leading to difficulties with both urinary and sexual function.

12. Yellow Squash & Eye Health Yellow squash is particularly high in concentrations of beta carotene and lutein. Dietary lutein helps to prevent the onset of cataracts and macular degeneration, which often leads to blindness. A cup of yellow squash provides about 135 micrograms of beta carotene and 2,400 micrograms of lutein.

13. Yellow Squash for Healthy Bones Yellow Squash contains high levels of manganese and vitamin C. Manganese aids in maintaining healthy bone structure, calcium absorption, enzyme creation, and bone building. It also contributes to the mineral density of the spinal column