5. Dufaux, International Journal of Sports Medicine, 1982 TRIGLYCERIDES & TRAINING Increase Decrease No Change Numbers of Studies

6. Dufaux, International Journal of Sports Medicine, 1982 CHOLESTEROL & TRAINING Increase Decrease No Change Numbers of Studies

7. Dufaux, International Journal of Sports Medicine, 1982 LDL & TRAINING Increase Decrease No Change Numbers of Studies

8. Dufaux, International Journal of Sports Medicine, 1982 HDL & TRAINING Increase Decrease or No Change Numbers of Studies

9. Hurley, B.F., MSSE 21:689-693, 1989. RESISTANCE TRAINING

10. CHOLESTEROL & TRAINING Whaley et al, J Cardiopulm Rehab 12:42-50, 1992 Pre Post Total Cholesterol

11. Lipid Research Clinics, JAMA 251:356-374, 1984. Reduction in Risk related to Reduction in Cholesterol

12. Risk reduction associated with a 20.7 mg/dL reduction in Total Cholesterol Lipid Research Clinics, JAMA 251:356-374, 1984.

13. Lopez, A, et al Atherosclerosis 20:1-9, 1974. How does HDL change with exercise?

14. Lopez, A, et al Atherosclerosis 20:1-9, 1974. How does HDL change with exercise?

15. Lopez, A, et al Atherosclerosis 20:1-9, 1974.

16. CHOLESTEROL & TRAINING Tran, Medicine and Science in Sports and Exercise 15:393-402, 1983. Total Cholesterol Triglycerides HDL LDL TC/HDL Total Cholesterol Triglycerides HDL LDL TC/HDL  10 mg/dl  15.8 mg/dl  1.2 mg/dl  5.1 mg/dl  0.48 mg/dl  10 mg/dl  15.8 mg/dl  1.2 mg/dl  5.1 mg/dl  0.48 mg/dl

17. CHOLESTEROL & TRAINING Tran, Medicine and Science in Sport and Exercise 15:393-402, 1983. Higher Initial Values Older Lower Exercise Intensities Lower VO 2 max Body Fat Loss Not Familial Hyperlipidemia Higher Initial Values Older Lower Exercise Intensities Lower VO 2 max Body Fat Loss Not Familial Hyperlipidemia