1. Your Total Health & Wellness Unit Goals & Objectives Students will understand the importance of health and wellness. Students will understand how each area of the health triangle affects overall wellness. Students will understand the difference between controllable and non-controllable health factors. Students will be able to differentiate between physical health, social health, and mental/emotional health. 112 Review Questions ___________________________ ___________________________ ___________________________ ___________________________ Write a short paragraph describing how a person with great “total health” might look and act. What might this person’s lifestyle (day-to day life habits) look like? ____8) The people and opportunities around us, including family, neighbors, and job availability are all part of the: a) Physical Environment b) Emotional Environment c) Social Environment ____9) Which of the following is not included as a part of positive social health? a) Making promises, but not keeping them b) Being a good listener for friends c) Helping others reach their goals ____10) Which of the following is not included as part of positive mental/emotional health? a) Being able to handle unexpected changes b) Hiding your emotions from others c) Showing patience while learning new subjects ____11) True/False Your mental/emotional health cannot be affected by your physical health. ____12) True/False You can control how you deal with the stress you encounter in your life. ____13) True/False Your overall state of wellness will not change during your lifetime. ____14) True/False After setting goals, it is not important to attempt to achieve those goals. ____15) True/False Maintaining a healthy diet and staying away from drugs, alcohol, and tobacco can have a large positive impact on your overall wellness. Bell Ringer

2. 2 11 Review Questions What is wellness? Wellness is a state of ____________________ or ________________ health over a ________ period of time. It is not just maintaining _______ part of our health and letting the other parts _____________________. ____1) The combination of physical, mental/emotional, and social well-being is known as: a) Wellness b) Whole-Mindedness c) Fitness d) Health ____2) To help maintain physical health an individual should get how many hours of sleep each night: a) 5 hoursb) 6 hours c) 8 hoursd) 12 hours ____3) The ability to relate to those around you is known as: a) Physical Healthb) Social Health c) Mental Healthd) Popularity ____4) Traits inherited from your parents are part of your: a) Heredityb) Social Health c) Wellnessd) Gender ____5) How your emotions affect your overall health and how your overall health affects your emotions is known as: a) Heart-Head Connection b) Mind-Body Connection c) Heart-Health Connection ____6) Controllable health factors include: a) Age, Gender, Alcohol/Drug Use b) Diet, Exercise, Attitude c) Stress, Social Environment, Sleep ____7) The ability to solve problems and deal with the changing events in your life is known as: a) Physical Healthb) Social Health c) Mental Healthd) Life Modification Quick Write How can a person’s health change over time? ___________________________ ___________________________ ___________________________ ___________________________ ___________________________

3. 310 What is Health? Your Total Health & Wellness Crossword Across 2. Traits inherited from parents through genetics. 6. The combination of physical, mental, and social well-being. 7. Health related to the shape of your body. 8. It is recommended to get 8 hours of this each day. 9. Health related to dealing with and solving problems. Down 1. Well-being or balanced health over a long period of time. 3. The living and nonliving things around you. 4. Health factors that can be changed. 5. Controllable health factor dealing with what you eat. 8. Health related to relationships with others. A ___________________________ of physical, mental/emotional, and social well being. ____________________ in these 3 areas helps to __________________________a ________ level of wellness. The Health Triangle

4. 49 Physical HealthLifestyle Factors Involves the condition of your _____________. Having good physical health involves: Eating ___________ - well-balanced ______ Doing plenty of ____________ ___________ Getting enough _____________ (8 hours nightly) Positive _______________ habits Avoiding _________, alcohol, and ____________ Mental/Emotional Health Deals with ______________ solving and dealing with ___________________. Having good mental health involves: Showing different ______________ (sad, happy, etc.) ________________ and ________________ from experiences. Setting and taking steps to reach _______ __________________ family and friends Taking ________________ for your actions Behaviors and _____________ that help to determine a persons level of health and wellness Examples include: ~ ___________ ~ Financial Independence ~ Diet~ __________________ Actions or behaviors that might cause ________ or ________________ to yourself or others. Examples include: ~ ___________ ~ Texting while Driving ~ ___________, Alcohol, Tobacco Way of life that includes ____________ or no _________________ ___________________. Could lead to: ~ Lack of ______________________ ~ __________________ ~ ___________ Cholesterol ~ Possible Type II __________________ Risk Behaviors Sedentary Lifestyle

5. 58 Social Health Factors Affecting Wellness How you ________________ to others in your world. Having good social health involves: Positive _______________________ with family and friends Being _________________ and open Be ______________ and reliable towards others __________________ carefully Making ____________ and healthy choices Non-Controllable Health Factors ~ Things you have no ability to change or control that affect your health. _____________ - the traits inherited from parents _________________ Environment - the non-living things around us that affect our well-being. (Ex. House, Climate, Air & Water Quality) _________________ Environment - people and opportunities around us. (Ex. Family, Neighbors, School, Job & Recreational Opportunities) ________________ Controllable Health Factors ~ Things you have the ability to change or control that affect your health. ___________ ______________ ______________ Use ______________ Quick Write What do you personally do to keep yourself physically, mentally, and socially healthy? ___________________________ ___________________________ ___________________________ ___________________________ ___________________________ ___________________________

6. 67 Who I Am… ThisIs

7. _______________________________ First & Last Name _________________________ Teacher & Block # Your Total Health & Wellness

8. 49 Physical HealthIndividual Health Survey Involves the condition of your _____________. Having good physical health involves: Eating ___________ - well-balanced ______ Doing plenty of ____________ ___________ Getting enough _____________ (8 hours nightly) Positive _______________ habits Avoiding _________, alcohol, and ____________ Mental/Emotional Health Take this health survey by putting either a Y for Yes or N for No beside each statement. Add the total number of Y’s under each “Health” heading. Physical Health ____ 1. I get 8 hours of sleep each night. ____ 2. I have a healthy diet. ____ 3. I stay away from smoking, drugs, and alcohol. ____ 4. I am the right weight for my height. ____ 5. I play sports or exercise regularly. ____ 6. I have lots of energy throughout the day. Total______ Mental/Emotional Health ____ 1. I am usually happy and laugh a lot. ____ 2. I don’t mind being alone sometimes. ____ 3. I take responsibility for my actions. ____ 4. I discuss my feelings with friends, teachers, and/or parents. ____ 5. I am usually confident about my abilities. ____ 6. I am usually interested in learning new things. Total ______ Social Health ____ 1. I enjoy meeting new people and do so easily. ____ 2. I can say no to my friends. ____ 3. I do not gossip about other people. ____ 4. I have a group of good friends. ____ 5. I get along well with people from other groups. ____ 6. I am comfortable working in a group. Total ______ Overall Total ______ 15-18 = Great Overall Health, 12-14 = Good Overall Health 8-11 = Could Be a Bit Healthier, 7 & Below = Change Needed Deals with ______________ solving and dealing with ___________________. Having good mental health involves: Showing different ______________ (sad, happy, etc.) ________________ and ________________ from experiences. Setting and taking steps to reach _______ __________________ family and friends Taking ________________ for your actions