1. Weight Loss Cardio and Strength Training Plan For most people, weight loss is just a temporary event of losing weight and these individuals will pile on the weight immediately after a brief success. They are considered unsuccessful because they lack the information and the knowledge of a permanent weight loss. The good news is, studies have revealed many valuable tips which can help you lose weight permanently Exercise is the most important element for a successful permanent weight loss and for you to maintain your weight. For exercise to be effective, one must exercise for duration of a minimum of 30 minute per session, 5 times a week. In a recent study, if you exercise for 10 minute, 3 times a day is as good as one 30 minute session. With this in mind, there is no reason to give yourself the "no time for exercise" excuse. Try walking around the neighborhood with your spouse everyday or join an aerobics class at your local gym. Besides helping you look and feel great, regular exercise lowers your risk for developing a number of different diseases, health conditions, and cancers. It can improve the quality of your life. Humans were meant to move! We have intricately designed skeletal, muscular, respiratory and cardiovascular systems which provide us with enormous potential. Our bodies, like our minds, are capable of tremendous things. Humans have been able to climb 30,000 feet to the top of mount Everest. They compete in marathons, triathlons, and sporting events which draw the attention of millions of people around the world. Everybody is capable of great things. Every person has enormous potential. I'm not saying you need to climb a mountain, or compete in a race, but I am telling you that if you want to, YOU CAN DO IT. And exercise is the key. As far as weight loss is concerned, the type of exercise is not as important as the amount. You just need to get out and move. Run. Walk. Swim. Bike. Skip. Jump rope. Lift weights. Use an effective exercise strategy to burn unwanted body fat and maintain your muscle Once I started to consume the optimum amount of daily calories and started to provide my body with all the macro-nutrients and micro-nutrients it needed to function properly, the energy level that was produced is something that was simply amazing. Doing cardio-training four times per week was always a breeze, and I used walking and a rowing machine to create the necessary calorie deficit to burn the most totals calories during my workouts. Weight training was also easy and mostly because I used a very simple approach. I lifted heavier weights with fewer repetitions. My workouts were always 20-25 minutes, and afterwards I felt really energized. The combination of cardio-training and weight training produced magic. In twelve months I reached my ideal weight of 175 pounds and had 10% body fat. Walking is more important for people in sedentary jobs. Walk for at least 45 minutes every day; it helps in burning extra calories. Walk at a brisk pace (approximately 5kph or 3mph) for 20 to 30 minutes for at least 3-4 days per week. Walking to long distance daily and jogging and cycling also help to lose weight. Walk up the stairs, instead of taking the elevator. Tap your foot when you're sitting and walk instead of driving to the corner store. Healthy eating choices can make a huge difference in how you feel. Good healthy eating choices do more than fuel our bodies. Healthy weight management can be one of the most complicated health concerns and it’s often only through a serious look at your life can you determine what is leading to weight gain and the frustrations of dieting. Of course a lack of exercise and an unhealthy diet is going to lead to weight gain but even the most avid exerciser and serious dieter can struggle to lose weight at times. Exercising is inevitable to lose weight. Exercise all you want but this is not the determinant of how much pounds or fat that you can burn. Instead, it means eating more fruits and vegetables, because it is not concerned with calories, but with restoring the proper pH balance in your body. When you eat high acidic foods, the body produces fat to "stick" to the acidic molecules in an attempt to restore alkalinity. Instead of thinking about food and how hungry you are you will be focused on what you know will get You Thin Now and Keep You Thin Now! Instead your body goes after the muscular cells. http://burnthefat.simplified4u.com/