1. Personal Wellness Wheel
Task:
Create a personal wellness wheel.
You must include Physical, emotional, spiritual, intellectual, social, occupational, and environmental wellness
You may also include any other title relating to wellness that you consider important
Include a rating scale (the exemplar is out of 42, yours can be any number you like!!)
Include reasoning as to why you value the aspects the way you do. What do you consider most important in your life at this point?
Also, explain whether your wellness wheel will change as you get older.
Be sure to include each type of wellness and provide rational for the amount of time you place on each type of wellness.

2. Marking Criteria Total /27 Wellness Aspects /7 Using a scale /5
Explanation /10
Changes as you age /3
Overall Appearance of Wheel /2
Total /27

3. Exemplar
Use the following slides as an exemplar!

5. Aspects of Wellness
I placed an importance on Physical Wellness because I value my body greatly and I don’t want to take for granted my ability to move without pain and play sports.
My next most valued aspect of wellness is Intellectual. I think it is very important to be knowledgeable about many topics and I enjoy using my knowledge in everyday life.

6. My third most valued aspect is spiritual
My third most valued aspect is spiritual. It is very important to me to know that God is there when nobody else it. It is very comforting to know that I will never be alone as long as I remain spiritual.
After Spiritual wellness, I placed Emotional and Social wellness at the same value.
I have rated environmental and occupational wellness the same as spiritual. I feel that a healthy and happy environment is incredibly important to overall wellness. One’s basic needs must be met before other areas are important.
I feel that occupational wellness is crucial. We spend much of each day, and our life as a whole, dedicated to our work. I strive to find my calling – my passion – as it is my philosophy that if I can achieve this, I will not ever work a day in my life!

7. I am not an overly emotional person so it is not as important to me as Physical, Intellectual and spiritual. However, I recognize that emotional wellness is important in my overall feelings about myself and life.
Social wellness is also not as important to me as other aspects because I know that God will always be there for me and therefore I don’t rely on other people as much. I enjoy being social with others but it is not something I place a lot of value on when considering my overall wellness.

8. I also realize that all aspects of wellness are related and important to consider and be aware of to be a complete and healthy person.

9. Changes to my wellness wheel as I age
My physical wellness will remain important as my body naturally begins to slow down and everyday life becomes more difficult.
I also believe my social wellness will become more important because I will want to let the people I love know that I love them before I am gone. I will want to ensure everybody knows how much they mean to me.
By doing this, my emotional wellness will also be important because I will be more emotional and discussing my thoughts and feelings with those I love.
The only aspect I will place less importance on is my intellectual wellness because I will know that I have passed on all the knowledge that I can and I should focus my thoughts and energy on other things.