1. MY STYLE OF LIFE

2. * comparison of lifestyles in the Czech republic and in the Netherlands (nowadays as well as in ancient Rome) * gathering data and materials for pupil´s presentations * presentations in English language * comparing the differences in schools – buildings, equipment, programmes

4. * presentations about czech lifestyle – already been uploaded on the Multiply * programme focused on healthy lifestyle * sport activities * lab work – How fit are you? * the lifestyle of a typical czech and dutch teenager * designing of the logo of the exchange

6. * Friday 3. 6. 2011 * Arrival to Třeboň 17:30 – 19:00 * evening: in families * * Saturday 4. 6. And Sunday 5. 6. 2011 * Days spend in hosting families * Sunday evening at: Eva Pospíšilová

7. * Monday 6. 6. 2011 * 8:00 our school (welcoming, tour around our school, visiting lessons) * Project „ My Style of Life“ – biology lab work (biology classroom) * * Lunch at school canteen * * 14:00 presentation about our capital Prague (classroom PC2 or IV) * 15:00 orienteering around the town * * Evening at: Tereza Tichá

8. * Tuesday 7. 6. 2011 * 8:00 Prague – departure from school * app. 20:00 return * Evening at: Markéta Moravcová * * Wednesday 8. 6. 2011 * 9:00 school (working on a project, logo, frisbee, a preparation of the „healthy party“) * lunch * 14:30 departure for Slověnice – outdoor activities * 17:30 return * Evening at: Karin Večeřová

9. * Thursday 9. 6. 2011 * 8:00 school (working on a project, self-defence course, a preparation of the „healthy party“) * Presentation of the results * evening: „farewell healthy party“ * * Friday 10. 6. 2011 * 8:00 departure from school

10. * Working sheet * Name and nationality: * Anthropometry – average teenager dutch/czech * Age : 15,5 / 15,8 * Height : 165,3 / 157,8 * Arm span: 163,5 / 157,8 * Weight: 56,5 / 61,2 * Headsize: 55,7 / 55,7

11. * BMI = (weight in kg) / (height in metres) 2 * BMI chart * Between 18,5 – 25 normal range * less than 18, 5 underweight * more than 25 overweight * more than 30 obese * the average dutch teenager – 20, 45 * the average czech teenager – 23, 2

12. * Optimal values: * Systolic between 16,6 – 18,6 kPa (125 – 140 Torr) * Diastolic between 10,6 – 11,9 kPa (80 – 90 Torr) * average dutch t. 96,5 / 63,8 * average czech t. 72,4 / 64

13. * Ruffier test sets the functional state of the cardiovascular system and readiness of organism for load: (30 squats in 45 seconds) * To calculate The Ruffier test index we set from measuring data: * the HR from the first sitting position, during the maximum relax - S1 * the HR after the squats - S2 * the HR during the second sitting part, after 1 minute calm down - S3 * The index value is calculated from formula: RI = [(S1 + S2 + S3) - 200]/10

14. * RI 0 – 3,0 excellent functional condition * RI 3,1 – 7,0 good functional condition * RI 7,1 – 12,0 average functional condition * RI 12,1 – 15,0 poor functional condition * RI 15,1 more very poor functional condition * average dutch teenager – 10, 5 * average czech teenager - 10, 2

15. * What do you prefer? fast food x home cooking book x TV car x bus lemonade x water coffee x tea swimming x sun bathing trip in the nature x trip to the city diet x sport high heels x sneakers smoking x alcohol boy x girl

16. * average teenagers both in the CR and in the Netherlands prefer home cooking, car, water, swimming, sport, sneaker, alcohol and boys * the differences : czech teenagers prefer book to TV and trip in the nature while dutch teenagers prefer tea to coffee and trip to the city

17. * frisbee * rope park * self – defense course