1. FNB Tasty with First National Bank Chris Nee, Christeen Jerin, Courtney Whitehead, Emilia Lispi, and Katie Skero

2. Greater Pittsburgh Area 2015 Top Workplaces Award

3. Priority Population Women Middle-Aged Sedentary at work

4. Nourishment Key nutrients Dietary guidance Daily recommendations Nutrition

5. Effects of Nutrition Mental Depression Focus Physical Preventable Chronic Diseases

6. Focus on Nutrition Stress Eating Sedentary Work Day Clinical Opportunities

7. Weight and Nutrition HRACommunity Multi-Layer Intervention The Big Picture

8. FNB Tasty 1 Apps & Apps 2 Nutrition 101 3 Healthy Foods 4 Food Groups 5 Mindfulness 6 Nutrition Every Day

9. Week 1: Apps and Apps Food Log Nutrition Questionnaire Weekly Challenge

10. My Plate Nutrition Labels Serving Sizes Portion Distortion Activity Week 2: Nutrition 101

11. Substitutions Healthy Recipe Taste Test Alcohol Week 3: Healthy Foods

12. Week 4: Food Groups Environment Support Network Eating Out Motivation

13. Week 5: Mindfulness Steps to Eat Mindfully Practice Session Habits to Change

14. Week 6: Nutrition Every Day Pot Luck (healthy choices!) Meal Planning Incentive Drawing Cookbook made of healthy meals

15. Process Evaluation IndicatorsAssessment Tools Program Interest and Engagement Attendance at least 35 Employees RetentionPost Assessments Completed Effective Reach Program Info Promptly Delivered to All Employees via Newsletter

16. Impact Evaluation IndicatorsAssessment Tools Increase Opportunities for Social Support Assess Perceived Support Understanding Mindful Eating Five Factor Mindfullness Questionnaire Nutrition Comprehension Comparison of Pre and Post General Nutrition Knowledge Questionnaire for Adults

17. Outcome Evaluation IndicatorsAssessment Tools Interest in Healthy Cooking Percentage of Recipe Submissions to the Healthy Cookbook Improved Quality of Life Comparison of Pre and Post Quality of Life Assessment Maintained Interest in Healthy Recipe Options Utilization of the Motivation and Sharing Board

18. Budget

19. Gannt Chart

20. InputsActivities Short-Term Outcomes Intermediate Outcomes Long-Term Outcomes Goal Funding Staff Meeting Space Incentive Food Program Promotion Motivation Board Handouts Food Journal Newsletters My Fitness Pal Review My Plate & Nutrition Labels Substitutions Recipe-Sharing & Motivational Board Food Diary Mindful Eating Healthy Office Pot Luck & Meal Planning Make better- educated nutritional choices Make environmental changes & improve social support Better nutritional options at work Improved attitudes, behaviors, and skills concerning nutrition Increased awareness of food intake Reduced overeating Maintain interest in healthy recipes Decreased health problems related to poor nutrition Decreased missed work days Increase clinical opportunities Improved wellness and nutrition

21. FNB Tasty