2.  The anatomy of the Plantar Fascia  What is Plantar Fasciitis  Symptoms of Plantar Fasciitis  Diagnosis for Plantar Fasciitis  Treatments for Plantar Fasciitis  Preventing Plantar Fasciitis  Lifestyles that cause Plantar Fasciitis

3.  A ligament that runs along the plantar aspect of the foot.  Originates at calcaneus  Inserts at the metatarsals

4.  The pain and inflammation of the plantar fascia

5.  Slow developing pain  Acute pain after intense activity  Tenderness over plantar fascia  Stiffness  Swelling  Redness

6. Pain worst with:  First steps in the morning  After sitting/standing for long time  Climbing stairs  After intense activity

7.  Physical Examination  X-Ray to rule out other causes of pain

8.  Non-steroidal anti-inflammatory drug(NSAIDS) › Ibuprofen/Aleve  Pain reducer › Acetaminophen/Tylenol  Rest  Ice

9.  Stretching/ Massaging  Night Splint  Arch supports/ Heel cups  Steroid shots  Surgery

12.  Flexibility of: › Ankle › Achilles tendon › Plantar Fascia › Calf muscles

13.  Flat feet/ High arch  Long- distance running  Running on uneven surfaces  Tight Achilles  Poor arch support