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Vegetables & Fruit April 2016. Health Info prepared by Public Health April 2016.

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Presentation on theme: "Vegetables & Fruit April 2016. Health Info prepared by Public Health April 2016."— Presentation transcript:

1 Vegetables & Fruit April 2016

2 Health Info prepared by Public Health April 2016

3 How many “Vegetables and Fruit” servings should you eat daily?

4 Depending on your age, the answer is….

5 A Food Guide vegetable or fruit serving is:  125 ml (½ cup) of fresh, frozen or canned vegetables or fruits or 100% fruit juice;  250 ml (1 cup) of cooked or raw leafy vegetables;  1 fruit.

6 To increase your vitamin and fibre intake: Eat vegetables and fruit instead of drinking juice; Eat at least one dark green vegetable and one orange vegetable daily.

7 Examples: Dark green vegetables: Asparagus, broccoli, romaine lettuce, green beans, spinach Orange vegetables: Carrots, squash, sweet potatoes

8 Some orange fruit can replace orange vegetables. Examples: Peach Nectarine Apricot Cantaloupe Mango Papaya

9  Live a colourful life.  Eat vegetables and fruit!

10


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