1. http://www.megavista-health.com/articles/health- conditions/remedies-for-tinnitus-relief

2.  Often merely a nuisance  Can indicate a more serious problem  Cause loss of concentration, difficulty sleeping, increase anxiety, make it difficult to hear  A noise – often ringing – originating from within the head  Swooshing or pulsating

3.  There are noises within the head  Outside noises mask them  Tinnitus is usually temporary  May resolve on its own  Persistent cases require attention

4.  Most of us have experienced tinnitus  Rock concert, noise exposure  Damage to the hearing nerve  Inner ear infections  Fluid in the ear  Certain medications, including aspirin

5.  Identify and treat the underlying cause  e.g. treat an ear infection to cure tinnituscure tinnitus  If the cause is unknown, treatment is more difficult

6.  You don’t have to live with it  It’s possible to cure tinnitus naturallycure tinnitus  Herbal treatments claim to be effective  Ginkgo biloba  Black cohosh  Ligustrum  Rosemary – common herb

7.  Tinnitus has been linked to high blood pressure  Low sodium diet, diuretics have been shown to improve tinnitus  Ligustrum – a natural diuretic  Low sodium diet:  100 mg or less sodium per day  Don’t add table salt

8.  Myth: Low sodium diets are flavorless  Try flavoring foods with herbs  Rosemary  Sea salt  Find sea salt enriched with iodine – an important dietary component  Find other ways to add iodine to your diet

9.  Don’t resign yourself to a life of dealing with constant ringing in your ears!  Learn about natural treatments that claim to be highly effective in reducing or eliminating tinnitus  Take action today to take your life back! Visit: http://www.megavista- health.com/articles/health- conditions/remedies-for-tinnitus-reliefhttp://www.megavista- health.com/articles/health- conditions/remedies-for-tinnitus-relief