1.  What is the difference between physical activity and exercise?

2. Chapter 12 Lesson 1

3. Some examples are: (you do not have to write these..) Walking to school Cleaning your room Playing sports or tag games with friends

4. Physical Fitness- the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

5. Strengthen your muscles and bones Boost your energy level Improve your posture

6. http://youtu.be/tz7tI57 HEeM

7.  Do you think kids should exercise? http://youtu.be/tz7tI57HEeM

8.  What body systems do you think Physical Activity can benefit?

9. Cardiovascular system Strengthens the heart muscle Reduces blood pressure Lowers cholesterol

10. Respiratory System Lungs work more efficiently Running a greater distance w/o being out of breath

11. Muscular System Reduces risk of developing fragile bones Improves balance and coordination

12. What are some mental and emotional benefits of Physical Activity?

13. Stress relief- body produces chemicals which relaxes the body and relieves pain http://youtu.be/4v6OLCF5Qcg Mood enhancement- produces brain chemicals that combat anxiety and depression

14. Improved self-esteem- sense of accomplishment and also helps you look and feel your best Better sleep- activity before bed has made people more relaxed

15.  What about some benefits of Social Health from Physical Activity?

16. Form friendships and make new friends Helps you learn skills that will improve your relationships, such as teamwork and sportsmanship

17. Increased self-esteem builds confidence Manages stress, rather than letting it build up and have a negative impact on your relationships http://youtu.be/FjdJLtvH84M

18. Sedentary- involving little physical activity

19. Obesity Type 2 diabetes Certain types of cancers Asthma Psychological problems (stress, anxiety, depression) Premature death http://youtu.be/MWVv0Z3x_xA