1. Grief and Suicide

2. Warm-up Have you ever lost a loved one?

3. Coping with Loss Loss can cause stress. What are some physical and emotional effects of stress? Tension headaches, increase in blood pressure, irritable, confused, stress related illness.

4. The grieving process Grieve – express deep sadness because of loss 5 stages of grieving process – Denial: gives you a chance to think – Anger: normal (anger management) – Bargaining: promise to change – Depression: short term is normal – Acceptance: learn how to live with the loss

5. Funerals, Wakes, and Memorial Services Purpose: Help the family get through the grieving process Funeral – ceremony in which deceased person is buried Wake – view or watch over deceased person before funeral Memorial Service – ceremony to remember the deceased

6. Help for dealing with loss Helping yourself – Get plenty of rest/relaxation but stick to any normal routine – Share memories – Express your feelings – Don’t blame yourself Helping others – Show your support through simple actions – Let the person know you are there for him/her – Tell the person they are strong and will learn to live with the loss

7. Suicide: A permanent solution to a temporary problem. Definition: the act of intentionally taking one’s life Why is suicide an uncomfortable topic? What are some myths or facts about suicide? Words that warn: “I wish I were dead.” “I just want to go to sleep & never wake up.” “I won’t be a problem for you much longer.” “I can’t take it anymore.” “This pain will be over soon.” “Nothing matters.”

8. Facts about Suicide 3 rd leading cause of death for ages 15 – 24 More women attempt suicide and more men commit suicide

9. Facts about suicide Many people who consider suicide only do so for a brief period in their life Most people who have attempted and failed are usually grateful to be alive Suicide has many warning signs Use of drugs/alcohol can put people at risk because of impaired judgement

10. Warning signs for suicide Feeling hopeless Withdrawing from family and friends Neglecting basic needs Experiencing loss of energy Taking more risks Using alcohol and drugs Giving away personal things

11. Giving and Getting Help Take all talk of suicide seriously Tell your friend suicide is not the answer Change negative thoughts into positive ones Don’t keep a secret