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Born to run Frida Harari Richard Wijaya Nanyan Jiang English 102 Professor Chocos November 10 2015
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The Tarahumara Indians are native american that live in northwestern Mexico Tarahumara Indians are known for their abilities to run ultramarathons barefoot, and have no injuries.
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Christopher McDougall Christopher McDougall (1962) Correspondent for the Associated Press American author and journalist Born To Run: A Hidden Tribe, Super athletes, and the Greatest Race the World Never Seen (2009)
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0 The Physical and Mental Benefits of Running 0 Human are born to run 0 Brain-body conflict
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PROSCONS Strength Flexibility Cheap Adapting your feet to the environment Higher possibility of infections Feet have no cushion Not able to pace properly Formation of blisters May increase Plantar pain
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0 Running Injuries in long distance runners: 0 53.9% for all runners combined 0 Wearing traditional running shoes 55.4% 0 Running barefoot or minimalist running shoes 46.3%
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If you look for a good fit of sneakers it can be better than running barefoot. The most expensive sneaker is not always the best one for you. Create your own running technique.
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“When you run on the earth and run with the earth you can run forever” (McDougall, 114). “That was the real secret of Tarahumara: they had never forgotten what it felt to love running” (Mcdougall 239).
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McDougall, Christopher. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. New York: Alfred A. Knopf, 2009. Print Images from Google.com Watson, Oliver. "The Running Clinic Business Model." The Running Clinic Business Model. 12 Nov. 2013. Web. 10 Nov. 2015.
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