1. Unit 2 Active Living Presenter:

2. Session Outline Active Living - What does it mean? Active Living - The Benefits Guidelines for Active Living Active Living Mini Plan

3. What is Active Living ? Active Living is simply about being more physically active in your everyday life.

4. What is physical activity? “ All movements in everyday life, including work, recreation, exercise, and sporting activities” - World Health Organisation.

5. The Active Living Quiz

6. What do the experts say ? “People of all ages should include physical activity in their everyday lives.” American Heart Association

7. Why ? What are the Benefits of Active Living ?

8. Reduces the risk of dying prematurely Reduces the risk of dying from Heart Disease and Stroke

9. Reduces the risk of developing some Cancers including colon cancer Reduces the risk of developing Type II Diabetes

10. Helps control blood pressure and cholesterol Builds strong muscles and bones

11. Reduces stress and depression Helps with relaxation Regulates sleeping patterns

12. Helps maintain a healthy weight Builds good lifetime habits in children Encourages independence and quality of life in older adults

13. How can I become more Active ?

14. Remember - All Activity Counts Walk the dog Play with your kids Do active housework Dance to the telly or the radio Sweep the footpaths

15. How Much,How Hard,How Often ? Children should – add up to at least one hour moderate intensity, most days of the week Adults should – add up to 30 minutes, moderate intensity, most days of the week Weight loss – 60-90 minutes moderate intensity, most days of the week

16. So what’s Moderate Intensity ? Increase in breathing and heart rate and a “warmed up” feeling in your body. - Use the “Talk Test”

17. Summary Guidelines Add up to 30 mins or more per day For How Long? Aerobic exercise - Examples ? - Also Strengthen & Stretch What Type? Moderate intensity How Hard? Most, preferably all days of the weeks How Often?

18. Plan to be Active Everyday If in doubt check with your doctor. Wear suitable footwear and clothing. Drink water. Always allow time to warm -up and cool down Follow the guidelines. Stick with it - How ?

19. Write an Active Living Mini - Plan

20. Questions?

21. Be Active for the Best of Your Life - Best of Luck & Thanks for Taking Part !