2. 60 seconds to freedom

4. If you will try with your whole heart to bring the beam of your attention

5. into direct contact with the reality of your nature,

6. you will snuff out the fear of life, which is the first cause of all human misery. of all human misery.

7. I call this action looking at yourself.

8. If you will just try to look at yourself with your mind's eye,

9. the fear disease will disappear,

10. and with it the perception of your life as a problem to be solved,

11. a threat to be destroyed, or the hiding place of some secret treasure

12. that might bring you fulfillment and satisfaction at some future time.

13. It's that simple.