1. “A Stitch in Time Saves Nine” ─ Is That a Good Way to Study? Linda 洪綺憶 Jimmy 胡鈞淇 Jocelyn 楊郁鈞 Cathy 游念庭

2. Outline Ⅰ. Introduction Ⅱ. Thesis Ⅲ. Conclusion Ⅳ. References

3. I. Introduction  Background  Motivation  Research Questions

4. Background Organization Average sleeping hours U.S. National Sleep Foundation 8.5 hours Taiwan Society of Sleep Medicine 6.4hours

5. Motivation  Staying up studying leads to: ✪ Physical problems ✪ Mental problems  Alternative study approaches are: ✪ Making good use of time ✪ Arranging study schedules

6. Research Questions  RQ1: Why do students choose to stay up studying?  RQ2: What do students think about the effects of staying up studying?  RQ3: Does staying up studying cause any influence?  RQ4: What time can students study instead of staying up studying?

7. ll. Thesis  Literature Review  Methods  Data Analysis & Discussion

8. Literature Review  Bad influence of staying up studying on: ✪ Influence on learning effect: Concentration ✪ Physical condition: Brain ageing Organ failure

9. Literature Review  Dr. Lin indicated that staying up will influence our physical function:  Other time to study: ✪ Using trivial time ✪ Studying regularly from about 8 to 10 p.m. ✪ Getting up early

10. Methods  Participants: 350 students in a Vocational High School in Tainan  Instruments: Literature and questionnaire survey

11. Data Analysis & Discussion  RQ1: Why do students choose to stay up studying?  RQ2: What do students think about the effects of staying up studying?  RQ3: Does staying up studying cause any influence?  RQ4: What time can students study instead of staying up studying ?

12. RQ1: Why do students choose to stay up studying?  Discussion of Figure 1 ✪ Taiwan Society of Sleep Medicine investigated  6.4 hours daily  Study late for tests and exams Figure 1 Why do the students choose to stay up studying?

13. RQ2: What do students think about the effects of staying up studying?  Discussion of Figure 2 ✪ Harvard Medical School investigated: no better improvement on their grades Figure 2 What do the students think about the effects of staying up studying?

14. RQ3: Does staying up studying cause any bad influence?(in class) Figure 3 1. What do the students think staying up studying can cause any effect in class?

15. RQ3: Does staying up studying cause any bad influence?(on health) Figure 4

16. RQ3: Does staying up studying cause any influence?  Discussion of Figure 3 and Figure 4 ✪ An investigation conducted in UCLA  Lack of attention  Poor performance Body coordination Speech Reaction Judgment

17. RQ4: What time can students study instead of staying up studying ? Figure 5 What time can students study instead of staying up studying?

18. RQ4: What time can students study instead of staying up studying ?  Discussion of Figure 5 ✪ Getting up early ✪ Making good use of trivial time ✪ Arranging a schedule

19. III. Conclusion  The purpose of this study: ✪ Studying in other time instead of studying up late  The findings of this study: ✪ Having exams the next day or in the followings days ✪ Causing bad influence on learning and health ✪ Suggesting students to study in other time

20. Ⅳ. References  (1) 雅虎新聞 (2012) 。 2012 年 10 月 8 日，取自： http://tw.news.yahoo.com/%e7%9d%a1%e5%a4%aa%e5%b0 %91%e8%85%a6%e5%8a%9b%e4%b8%8b%e9%99%8d- %e8%80%83%e7%94%9f%e7%ab%9f%e7%9c%8b%e4%b8%8d%e6%87%82%e9%a1%8c% e7%9b%ae-023000658.html  (2) 台灣睡眠醫學學會 (2008) 。 2012 年 10 月 15 日，取自： http://www.tssm.org.tw/show_knowledge.php?id=10  (3) e News (2012) 。 2012 年 10 月 16 日，取自：  http://www.enews.com.tw/news_view.aspx?id=INF_INFORMATION000008745  (4) 丞燕網路商城 ( 無日期 ) 。 2012 年 10 月 25 日，取自： http://www.lien.b88c.tw/e- new88/www/myPage/p/cgi-bin/view.cgi?id=MP090905000037  (5) 聯合新聞網 (2010) 。 2012 年 10 月 19 日，取自： http://mag.udn.com/mag/life/storypage.jsp?f_ART_ID=256099  (6) 自由電子報 (2009) 。 2012 年 10 月 27 日，取自： http://www.libertytimes.com.tw/2009/new/jun/30/today-taipei7-2.htm

21. l V. References  (7) Yahoo! 奇摩部落格 (2009) 2012 年 11 月 2 日，取自： http://tw.myblog.yahoo.com/jw!KChZE4OAER6sKQ8wZ8uNwv2.Lk0- /article?mid=191  (8) 聯合新聞網 (2012) 。 2012 年 11 月 4 日，取自： http://mag.udn.com/mag/life/storypage.jsp?f_ART_ID=389550  (9) 健康小幫手 ( 無日期 ) 。 2012 年 11 月 5 日，取自： http://www.sm21.net/vegabc/more/jian4kang1/ga096.htm  (10) 康健雜誌 (2012) 。 2012 年 11 月 9 日，取自： http://www.commonhealth.com.tw/article/article.action?id=5043811  (11) 陳慕純 (2008) 。夜夜好眠靠自己。台北：聯合文書出版。  (12) 瑪格 (2009) 。一定要運動 ! 動動動。台北：書泉。  (13) 呂宗昕 (2004) 。 K 書高手。台北；商周出版。

22. The end Thank you for your listening