1. What Makes Me Healthy?!
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2. What foods keep me healthy?
What is hygiene?
What foods keep me healthy?
What is exercise and why is it good for me?
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3. Keeping Yourself Healthy: A Kid’s Guide to Staying Fit
By Jennifer Whitworth
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4. Healthy Foods vs. Junk Foods Life goals for staying healthy
What are we going to learn?
Brushing your teeth
Washing your hands
Healthy Foods vs. Junk Foods
What is exercise?
Life goals for staying healthy
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5. Prevents plaque, which is bacteria Plaque: a film of mucus on teeth
BRUSH THOSE TEETH
20 baby teeth
28 adult teeth
Brushing your teeth:
Prevents plaque, which is bacteria
Plaque: a film of mucus on teeth
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6. Brush twice a day, everyday!
Floss once a day, everyday!
Visit the dentist twice a year!
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7. WASH THOSE HANDS Why wash your hands? Prevents spread of diseases
Gets rid of bacteria and germs
Keeps yourself healthy
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8. Wash ‘Em… The Right Way
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9. Obesity is only second to smoking as the #1 cause of death in America.
Healthy vs. Junky
Obesity is only second to smoking as the #1 cause of death in America.
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10. Twinkies = Crisco filling Junk food era = starts at age 2
Junk Food Facts
Mcdonalds = Obesity
Twinkies = Crisco filling
Junk food era = starts at age 2
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11. Eat the Rainbow
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12. Eat these… Or THIS will happen…
Not this…
Or THIS will happen…
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13. What is exercise? Exercise: to exert one’s power or influence Aerobic:
“with air”
requires oxygen
good for muscles
most important muscle,
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14. Exercise takes on SO many things…
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15. For more information on keeping yourself healthy…
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16. Life Goals to Staying Healthy
Wash those hands!
Brush those teeth!
Eat healthy, not junky!
Get moving! Exercise!
Be happy!
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17. “The greatest wealth is HEALTH!” –Virgil
“Health is a state of complete harmony of the body, mind and spirit.  When one is free from physical disabilities and mental distractions, the gates of the soul open.” 
~B.K.S. Iyengar
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