1. CF TRIATHLON

2. CF Triathlon 2008
CISM Triathlon Mission Statement: To develop, train and provide a full team of high level triathletes to represent Canadian values through participating in International events, and promote triathlon sport throughout the CF.
CF Triathlon Mission Statement: To provide support and opportunities for military members to participate in the sport of triathlon.

3. Work group 2008 Date : 11 Jan 2008 Location : Halifax
Participants : LCdr Jason Lawton, Mr. Roy Hillier
Lt(N) Jennifer Lawton
Lt(N) Trevor Davies,Lt(N) Gord Roy
LS Kharim Schliewinsky,Lt(N) Heather Galbraith
Mr. Dave Harju,Lt(N) Greg Kerr
Capt Michel Ouellet,

4. RDC 2008
First One Victoria
65 participants, Time trial 1500 m and 5 km
Second camp Ottawa
18 paticipants, Guest Lt(N) Tony zezza
Third Camp Greenwood
15 participants Time trial

5. Organization CISM Manager – LCdr Jason Lawton National Committee
CISM Manager – LCdr Lawton
CISM Head Coach – Dave Harju
CF Triathlon Developmental Head Coach – Capt Michel Ouellet
Equipment Rep – Capt Stephanie Smit/2Lt Breanne Gibson
TC Advisor – Maj Dan Mainguy
AWAD Rep – Capt Lisa Francis
Secretary/Comm Officer – LCdr Gord Roy
RMC Developmental Coach – Lt(N) Trevor Davies

6. CISM TRIATHLON PROGRAM
National Committee
ISM Manager/CF Sports Director
Regional Coaches
RSDs
Base Team Reps
FSDs

7. Base Network Regional Rep Base Rep Base Rep Base Rep Base Rep Base Rep

8. Description
Region Rep : Coordinate information between Base Rep and Sport director and keep a link with CISM Manager. Coordinate RDC with PSP Sport Director and National Sports Manager

9. Description Base Team Captain :
Coordinate activity with athlete and keep the PSP director up to date with team activity.
Give technical support to athlete.
Provide database to Region Rep including athlete’s profile, coach qualification and race result.

10. Status BASE STATUS NUMBER East Region Halifax/Shearwater (25)
Greenwood (4)
Gagetown (3)
Trident / operational
In progress
Investigation
Capt Shane MacLeod
Maj Denis Choquette
2lt Garrett MacFadyen
Central Region
Bagotville (4)
Montreal/St-Jean (15)
Ottawa (20)
Kingston /RMC (12)
Petewawa (20)
Trenton/ North Bay (3)
Valcartier (15)
Operational
CFSUTri Team/operational
MWO Éric Bergeron
Adj Maryse Ayotte
Maj Kevin Klein//MWO JR Tremblay
Lt(N) Trevor Davies
Cpl Marc Prud’homme
Capt Don Morison
Lt Jean-Mard Dionne
Pacific Region
Victoria (14)
Comox (3)
2Lt Jeff White
TBD
West
Calgary (3)
Edmonton
Winnepeg
2Lt Self

11. Regional Developmental Camp
Central – Ottawa, Valcartier, St-Jean
West – Victoria, Calgary
East – Greenwood, Halifax

12. Battle Rhythm Aug – National Committee Meeting
Nov (Awards Banquet) – National Committee Meeting
Feb-Apr – CISM Core Team Camp
Apr-May – RDCs
May – CISM Race Team Selection
June – CISM Worlds
July – CF Nationals

13. SCHEDULE 3-4 days TRAINING PROGRAM **** TIME can be different *****
DAY 1 (Wednesday)
DAY 2 (Thursday)
DAY 3 (Friday)
DAY 4 (Saturday)
DAY 5 (Sunday)
6:00 to 7:30 am
Travelling day
SWIM
Coach
Coach :
9:00 to 10:30 am
Lunch
Zone
THEORY
AEROBIC
ANAEROBIC
INSTR :
WEIGHT
-UPPER BODY
- LOWER BODY
INSTR : MARYSE AYOTTE
Instr : TBA
Lunch 10:30
Run 12 km
12:30 to 13:30
SWIM 11:30 13:30
LUNCH
COACH : Tony Zezza
14:00 bike 50 km
Nutrition
15:00 to 16:30
Mental Approach/ Motivation
Instr :
Brick : bike /run
Bike : Interval
DINNER
18:30 to 20:00
CISM PROGRAM
- OBJECTIVE
- GOAL
- AMBASADOR
INSTR: Michel Ouellet
INTERVIEW
-Profile
-Social Contract
INSTR:
GROUP SECTION
20 :00 to …..
MOVIE
Group Dinner

14. Budget Regional Development Camp 2009
Qty
Elements Qty
Elements Description
Element Cost
Sub-Total
Basic Setup (Cf Triathlon program) 25
Room (2 persons)
$95
$2,375
100
meal card
$23
$2,300 5
Van 8 passengers (4 days rental)
$300
$1,500 4
Pool session
$120
$480 50
Shirts
$15
$750 1
Guest Speaker
Misc
Total:
$7,405
Pool availability *6:30 -8:00 am may

15. CISM TRIATHLON PROGRAM
17 ATHLETES
CORE TEAM
+/- 30 ATHLETES
PACIFIC REGION
WEST REGION
EAST REGION
CENTRAL REGION

16. Core Team 12 Male/Women Open Category CISM Team previous year
5 Male/Women Master Category
CISM TEAM previous year
8 Male/Women from National Championship Result
5 Male/Women from RMC
1-2 Special athlete under committee review

17. CF National Championship 2009
CF triathlon Championship 2009
The CF Triathlon program will held a race for the all athlete who would like compete with other military personnel. This Championship is another step to be part of the CF Triathlon program and a chance to qualify for the CISM selection camp in 2010.
The main objective is to give the opportunity to all level of triathlete to compete in several distance with different level of athlete Details below:
What: This race is open to military at the national wide range. All costs will be covered by the CF Triathlon program.
Who: Any athlete who can meet the minimal standard for the Olympic and sprint distance.
When: July 08
Where: Lac Leamy, Gatineau, QC.
How : Athlete have to register on the website in the military category
If you are interested to this race, please send a resume of your last season result and new result for this season. RSVP by 12 June 09.
The CF Triathlon program will assist you in attaining your training goals.

18. CF Awards Dinner CF Triathlon Championships Awards Dinner
A CF Triathlon Championships Awards Dinner will be held at 1800hrs 11 July The location will be announced at the Championships briefing. The top 3 military male and female competitors in each category will be awarded medals. This dinner will be a chance to meet and socialize with CF triathletes from all levels.

19. Eligibility for Nationals
The athletes must have met the following standard at a sanctioned race during either the 2008 or 2009 seasons. The standards for eligibility are as follow: Male Female
Olympic – 2:50 Olympic – 3:00
Sprint – 1:25 Sprint – 1:30
Participants wishing to be invited to the 2010 CISM camp and who have not competed previously with the CISM triathlon team must compete in the Olympic distance category. The top 5 male and top 5 female CF Olympic finishers will be invited to attend the camp. Previous CISM triathlon team members will be expected to compete in the Elite Sprint category to be eligible for the CISM camp and should indicate their CISM team status as their eligibility for the race when applying to their PSP staff.

20. QUESTIONS?